AP 112: What Progress REALLY Looks Like || with Ashton Barrett of @thatmacromomlife
self-improvement is BOTH messy and magical--here's how!
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Show Notes
It's easy to dismiss someone else's success. "They have such good genetics!" "Amazing that their dad got them their first big break." "Wish I had that talent!"
The truth is, progress is HARD. For everyone, regardless for how "blessed" they are.
Ashton Barrett is on the podcast today to share how improving oneself is both messy and magical. As a crossfit junkie, macro coach, and nutrition specialist, Ashton has walked herself and others through the roller coaster of progress. She understands the highs and lows, and wants to help you know how to better navigate it yourself--with plenty of grace and little of comparing yourself to others.
Listen in to hear how progress has looked for Ashton, and what she does to push herself through the hard and the stressful by challenging herself with the mantra, "Just one more." She also teaches how you can push yourself BECAUSE you love yourself, and what the growth mindset has to do with all things self-improvement.
Show Notes:
Ashton's Website, Instagram, and Facebook
Last week's episodes with Jody Moore and Natasha Grasso
Monica's Facebook and Instagram
Contact Monica for podcast consulting and Progress Coaching
More Podcasts from About Progress
Song Credit: "Sweet Promise" and "Warm Lights" by Nicolai Heidlas
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