Abel James Show

What are humans actually meant to eat? It's a very complicated question these days. But today we're here with my new friend, Brian Sanders, a health coach and host of the Peak Human Podcast, as well as the filmmaker behind the documentary Food Lies. He's here to talk about the misinformation in the world of nutrition, and what we should be doing and eating instead. On this show with Brian Sanders, you’ll learn: The science behind what humans are meant to eat A unifying theory that pulls paleo and vegans together How to sustainably source food And tons more... Read the show notes: https://fatburningman.com/brian-sanders-how-to-sustainably-source-food-a-unifying-theory-what-humans-are-really-meant-to-eat

Be honest, are you feeling a little stressed out these days? If you're feeling a little scatter brained or bummed out, you are definitely not alone. Things seem crazier than ever, and we're all a bit frazzled. If you're feeling that way, or if you're feeling like you take care of everyone around you with no energy left for yourself, this show is definitely for you. Returning to the show is Sarah Fragoso, and for the first time, Dr. Brooke Kalanick. This is a really fun one. We get deep. On this show with Sarah Fragoso and Dr. Brooke Kalanick we’re chatting about: Sneaky hormonal disruptors that many women are unfamiliar with it, yet may be struggling with unknowingly How lack of joy is a contributing factor in chronic stress The first step to take when you feel overwhelmed with health and diet information out there And tons more... Read the show notes: https://fatburningman.com/sarah-fragoso-dr-brooke-hormone-disruptors-relieving-chronic-stress-what-to-do-when-you-feel-overwhelmed/

Since we’ve been getting tons of questions, here’s a surprise “Ask Me Anything” livestream. I want to thank all of you who took the time to ask for a bit of support or help with certain areas of your health, because getting over that hump is really important. Keep in mind, I am no guru. We’re all here to help each other. We’re lifelong students, and constantly learning. That should be the goal, especially in this world of misinformation in which we find ourselves. Now, let’s get this kicked off. In this Ask Me Anything, you’re about to learn: Benefits of qi gong and other moving meditations Why it’s important to indulge every once in a while The difference between low-carb and keto Advantages of including carbs like sweet potato on your plate What to look for when buying chicken Nutritional self defense and how it relates to the modern world And tons more... I hope you enjoy.

Thanks so much for joining us on the Fat-Burning Man Show, where we talk about real food and real results, and a whole lot of other things that will help you stay alive in the wacky world of the 21st century. Like this for example, what's the link between smartphone use and brain cancer? The answer, unfortunately, is a very creepy one. To help us figure it out, today we're here with someone who's been on the front lines of health for more than three decades. Dr. Ann Louise Gittleman holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition, as well as a Ph.D. in Holistic Nutrition. And today, she's here to share some astonishing things about toxins lurking in your kitchen, the hazards of EMF pollution, and how to boost your metabolism with just a few simple tweaks. If you've had issues with your gallbladder or losing stubborn fat, then this show is definitely one to listen to. On this show with Dr. Ann Louise Gittleman, you're going to learn: Common reasons people fail on a keto or paleo diet The startling research behind smartphone use and cancer How the gallbladder is related to fat gain and sluggish thyroid And tons more… Alright, let's go hang out with Dr. Gittleman.

How’s your meditation practice going? Joining me on today’s show is Jennifer Iserloh, the best-selling author of 50 Shades of Kale and The Healing Slow Cooker, among over 20+ other books. Jennifer is a certified yoga teacher, reiki practitioner, and professionally trained chef, whose clients include Jerry Seinfeld, as it turns out. And today she's here with us discussing nutrition, meditation, adaptogenic foods, and even ancient alchemy. On this show with Jennifer Iserloh, you're about to learn: How she landed her gig with the Seinfelds The truth about being gluten-free How to make delicious meals in the slow cooker A simple trick to finally start meditating daily And tons more...

Since I've been getting loads of questions from you folks and we now have semi-reliable internet up here in the mountains, I decided to do a surprise “Ask Me Anything” livestream. I can't believe how many people joined in to ask questions. I wasn’t able to get to all of them during the livestream, so afterwards I answered a few more which you’ll be able to hear today as we get this kicked off. In this Ask Me Anything, you’re about to learn: Simple Snacks for families, performers, UPS drivers, and other people on the go Benefits of drinking a green smoothie (and what happened when one accidentally fermented in the front seat of our car in Texas) What I really think of Clif Bars (and other bars marketed to athletes and outdoorsy types) And tons more... I hope you enjoy.

On a scale of 1 through 10, how good is your sleep right now? (If you're not at a 10, there's a lot of room for improvement.) If you want good health, you've got to get your sleep nailed down. Artificial lights from your phone, tablet or computer can mess with sleep, as can drinking alcohol. Today's guest was more of a social drinker who decided to take a break from alcohol, and then life got a lot more interesting. James Swanwick is the Australian-American entrepreneur, author, speaker, podcast host and co-founder of Swanwick Sleep who makes those cool Swannie glasses. On this show with James, you’ll learn: The psychological effects of light (specifically blue light) How to socialize without drinking booze Simple steps to better sleep What taking a break from alcohol looks like for James (and me) And tons more... Let's hang out with James.

Do you ever feel isolated and alone? In these crazy times when we’re more technologically connected than ever, many of us can’t help but feel separated and somewhat detached. It may feel like it's us versus the world, and unfortunately, social media and the internet don't seem to be helping. To help us rise above the madness of today's world, we're here with Dr. Caroline Leaf. Dr. Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology specializing in cognitive and metacognitive neuropsychology. On with this show with Dr. Caroline Leaf, we're chatting about: How to shift from a threat mindset to an opportunity mindset Risks associated with loneliness and isolation What to do about toxic stress The placebo effect and how to use it to your advantage And tons more... Let's go hang out with Dr. Leaf.

How much time have you spent outside today? Hopefully, you're outside right now. But if you're not, I just want to say it's more important than ever to get outdoors, breathe some fresh air, take a break and enjoy some sunshine. But according to a survey by the EPA, the average American spends 93% of their time indoors, either in enclosed buildings or enclosed vehicles. Connection to nature shouldn't be something that's seen as dispensable, something that we can have or not have. It's an essential part of who we are. That indoor air is stuffy and terrible. There's a lot of off-gassing in cars, rooms, carpets, paints, things like that. And breathing that bad air can actually shave years off your life. So, to help us sort all of this out and keep things in perspective, we're here with one of my very good friends and former cross-country teammate from back in high school, Mr. Will McDonough. Will is a dad of three, a runner, writer and teacher who never stops moving. And today he's here to share with us the importance of systemization, letter writing, and getting outdoors. On this show with Will McDonough, you're about to learn: How to create time for your passions, even if you have 3 kids What it takes to write your first book or two How to run fast, even in your Tom Brady years The unique challenges facing the next generation of health nuts And tons more... Let's go hang out with Will.

Can you imagine waking up one day then being diagnosed with a condition that puts you into a wheelchair for the rest of your life? Although, Wikipedia lists Multiple Sclerosis as an incurable disease, today we’re here with a remarkable woman who was sentenced to a life in a tilt-recline wheelchair with progressive MS... and went on to defy her diagnosis and reverse her condition with real food and lifestyle intervention. Today, Dr. Terry Wahls bikes to work, speaks all over the country, and teaches others how to heal conditions commonly considered to be untreatable with cutting-edge science and a healthy dollop of good old common sense. Also joining us for this interview is Caroleen Moise, the producer and director of Defying All Odds, a new documentary featuring the story of Dr Terry Wahls' astonishing recovery from Progressive MS. On this show you’re going to learn about: The body’s remarkable ability to heal itself and defy the odds Why more than a dozen new scientific studies are testing food as medicine The new documentary dedicated to Dr. Wahl’s journey from rebel to visionary And tons more… Let’s go hang out with Dr. Wahls. Read the full show notes: https://fatburningman.com/dr-terry-wahls-recovering-from-progressive-multiple-sclerosis-with-food-as-medicine/

Did you know that selling raw milk is illegal in 18 U.S. states? Much of the food our grandparents took for granted is now banned in what we call the land of the free. The argument? That processed food is much healthier and safer. Thanks, government. While you may get dizzy checking out the list of recent industrial food product recalls, due to contamination. It makes you wonder why raw milk is so very illegal in most of our country. To help us figure this out, we're here with my very own raw milk dealer from Tennessee, Mr. Bradley Bleasdale. My wife Alyson and I met Brad at the Cookeville Farmers Market when we lived in the Smoky Mountains a few years back. And after buying veggies and milk from him for a few months, he gave us some of the best fresh venison we've ever tasted in our lives. It was out of this world. On today’s show with Bradley, you’re about to learn: How the ridiculous raw milk controversy ruined our Food Freedom Immune benefits of raw versus high temp pasteurization and homogenization The secret to the best tasting fresh venison in the world And tons more... Let's go hang out with Brad.

Be honest now, how many times have you avoided doing something because you were afraid? Akshay Nanavati is an ultrarunner, former Marine and the author of Fearvana, a book that will change the way you look at fear. You can even count the Dalai Lama among his friends, believe it or not. Right now, Akshay is in the middle of a self-imposed challenge to run from border-to-border of every country in the world, and today he's here to show us what we're really capable of as human beings. On this show with Akshay Nanavati, you’re about to learn: The monumental mistakes we make in trying to be happy and what to do instead One trick to breaking any habit Why he volunteered to run across every country in the world And tons more... Let's go hang out with Akshay.

Since we just kicked off the Wild30 Challenge, I decided to do an Ask Me Anything and see what questions are at the top of your minds as we head into a brand new year. Keep in mind, I am no guru. We’re all here to help each other. We’re lifelong students, and constantly learning. That should be the goal, especially in this world of misinformation in which we find ourselves. I want to thank all of you who have taken the time to ask things or admit to needing maybe a bit of support or help with certain areas of your health, because getting over that hump is really important. Now, let's get this kicked off. In this Ask Me Anything, you’re about to learn: What to expect as you get started eating Wild How to reduce stress in our modern age of technology Defense against trigger foods My take on sugar alcohols like Swerve How to kick-start fat-burning after a 3-day binge And tons more… Read the full show notes: http://fatburningman.com/how-to-avoid-binge-eating-beat-sugar-cravings-outsmart-your-smartphone-ask-me-anything/

It really seems like Western medicine is completely devoid of common sense. Why is that? With a majority of doctors prescribing pills for symptoms instead of treating the underlying imbalances, it's no wonder the world's health is suffering right now. But today we're here with one of the very best doctors I know, Dr. David Perlmutter, renowned neurologist, and the author of the newly revised and terrifically titled #1 New York Times bestseller, Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar—Your Brain's Silent Killers. On this show with Dr. Perlmutter, you’re going to learn: Why you shouldn't give up plants to do Keto Why Western medicine is devoid of all common sense How social media harms your brain How to start stem-cell therapy right now for free And much more... Let's go hang out with the doc. Read the full show notes right here: http://fatburningman.com/dr-david-perlmutter-grain-brain-keto-diet-mistakes/

Can dieting cause you to gain weight, instead of lose it? It happens sometimes. As the doc says, we seem to be living in a world where each day seems to bring new science that cancels out all past assessments. So how do we know if we're eating the right foods for our particular body's needs? Well, returning to the show this week to help us figure it all out is Dr. Alan Christianson. Dr. Christianson is a naturopathic endocrinologist who focuses on thyroid function, adrenal health and metabolism. He’s also a very talented off-road unicyclist. Really. And yes that’s a thing. On this who the show with Dr. Christianson, you're about to learn: Why you can't hack a garden The drawbacks of over-exercising Why the liver decides if you gain or lose fat How being healthy these days is a fluke, and why we should embrace that And tons more. Let's go hang out with the doc. Click here to read the full show notes on fatburningman.com.

We all know that junk food is bad for us, but what about junk news and social media? These days, it's getting pretty nasty out there. The nightly news cycle of local crimes, endless stream of Facebook, Twitter and Instagram updates and feeds, celebrity gossip, reality TV shows, trendy clickbait articles. The list goes on and on. In this age of information overload, your life can be filled with irrelevant or unnecessary information in an instant. And that just clouds your mind for the rest of the day. Returning to the show to help us simplify our lives at a very opportune time as we get this new year off to a fresh start, we're here with Mr. James Clear. James Clear is a writer focused on habits, decision-making, and continuous improvement. His work has appeared in the New York Times, Entrepreneur, Time, and CBS This Morning. We have a lot of catch up on since he was last on the show many years ago. On this show with James, you're about to learn: How to stop overdosing on celebrity gossip, the news, and low quality information The best way to get a good habit to stick How our physical environment influences our behavior—that's a big one How to handle haters on the internet And much more... Alright, let's go hang out with James.

What would happen if you ate nothing but potatoes for a year? Believe it or not, today's guest did just that. He's a former junior Australian champion marathon kayaker, and also a high school PE teacher who embarked upon a quest to overcome food addiction, anxiety, and depression by eating only potatoes for an entire year. At first, I was not sure what to think about all of this. But trust me, there is a lot of wisdom that today's guest has for you. One thing that comes up for a lot of folks is the trouble they have with moderation. If you have a whole chocolate bar, can you eat just one square? If you feel like you eat that one slice of pizza or a few chips and then you have to eat the whole bag, then definitely pay attention to this episode. You don't have to eat only potatoes for a year. It's really not about the potatoes, but listen to what he has to say. If you've ever struggled with cravings, moderation, or food addiction, this episode is definitely for you. On this show with Andrew Taylor, we're chatting about: Overcoming food addiction How to practice moderation, especially if you're someone who can't practice moderation normally Why we don't need to be afraid of carbs Why potatoes are actually surprisingly nutritious And tons more... Let's go hang out with Andrew.

What can living with wild wolves teach us about how to eat and live as humans? Well today, believe it or not, we're here with a remarkable woman who actually lived amongst wild wolves in the Arctic Circle. This is a throwback episode of the Fat-Burning Man show from 2012. But just because it’s not new, doesn’t mean it’s no relevant. In fact, I think a lot of listeners really need this message more than ever. Nora certainly spreads a lot of wisdom. Nora Gedgaudas is the author of Primal Body, Primal Mind, she maintains a private practice in Portland, Oregon as both a board-certified nutritional consultant and a clinical neurofeedback specialist. And on this episode with Nora, you’re about to learn: Why so many people fail on Atkins, keto and the carnivore diet How medicine ceased to be a profession and became a profit-oriented industry How you can limit your exposure to EMF pollution How Nora lost 25 pounds without exercise, while eating butter by the stick What it's like to live by the Arctic Circle among wild wolves And tons more... Let's go hang out with Nora. Read the full show notes here: http://fatburningman.com/nora-gedgaudas-primal-body-primal-mind/

When was the last time you checked how safe your air is? With all of the wild fires, increases in industrial pollution, increases in population—not just in the U.S. but around the world—more than half of us are breathing dirty, polluted air, especially if you're living anywhere close to an urban area, or an industrial area. One of the most concerning things about breathing polluted air, is that it not only shaves years off of our lives, but it also decreases cognitive performance and actually makes us less intelligent. When we're breathing polluted air, when we're eating polluted food or drinking polluted water, our livers are basically on overdrive and our bodies have to work harder to filter through a lot more junk. Returning to the show today to help us put it all together is Mr. Max Lugavere. Max is a filmmaker, Health and Science journalist, and now the New York Times best selling author of Genius Foods. Max has personally been touched by dementia in his own life, and has made it his mission to spread the word about how you can prevent a lot of these horrible things from happening. On this show with Max you're about to learn: How intermittent fasting affects your brain How to get smarter over time (instead of dumber) The dangers of air pollution and what you can do about it The difference between a wild banana and a cultivated banana And tons more... Let's go hang out with Max. Read the full show notes here: http://fatburningman.com/max-lugavere-how-fasting-effects-the-brain-dangers-of-air-pollution/

Since we're in the middle of the holidays, I decided to fire up a live streaming session and do a surprise Ask Me Anything. You're about to hear my take on beer, wine and alcohol (especially during the holidays), overeating issues, what to do when you see all the sweets at parties this time of year, how to accidentally write a book, censorship on social media, and even the future of virtual reality. I'm going to be doing a lot more of these livestream Ask Me Anythings, so be sure to sign up for my newsletter, since we’ll be announcing when those are coming up. It's a fun way to interact with you folks, and really makes sure that I'm answering the questions that are on the top of your minds right now.. Alright, on to the show. In this livestream Q&A, you folks asked about: How to handle alcohol, beer, and wine during the holidays Tricks to avoiding sweets at parties and get-togethers this time of year How to accidentally write a book What to do about sleep, especially during the holidays The truth about censorship on the internet and social media And tons more. I hope you enjoy this one. Here we go.

Can being athletic help you be a better singer and artist? Conversely, can dancing make you a better athlete? Oftentimes people tend to compartmentalize their lives and don't make the connection between art, athletics, mindset and overall health, but when we take a more holistic view of our lives and our health, we start to realize how interconnected all of this is. Joining me on the show today, I'm very excited to say, is my good friend, Mr. David Smith. David is a coach, competitive athlete, Dartmouth and Harvard alum, artist, singer, a super freak of a man—and I mean that in a good way—and dear old friend. If you listen till the end of this episode, you can even hear a clip of us singing together on a long lost Abel James album from years ago. On this show with David, you're about to learn: How being athletic could help you be a better singer and artist Meditative aspects of creative or physical work What it's like to compete on a national and international level How to recover from serious injury And tons more... Let's go hang out with Dave.

Did you know that on average American women try 61 different diets over the course of their lives? 61 diets. In the 1950s, around 10% of Americans were overweight. Taking current trends into account, though, it's predicted that by the year 2030, 85% of Americans will be overweight. That is shocking and completely avoidable. Imagine that, from 1 out of 10 people being overweight, to 9 out of 10 people. In just a few years from now. It's not progress, I can tell you that much. But to help us sort it all out, we're here today with Eliza Kingsford. Eliza is a Licensed Psychotherapist and also the author of Brainpowered Weightloss. She specializes in body image issues, weight management, eating disorders and food addiction. In this episode with Eliza Kingsford, you're about to learn about: How extremes become normal when they're sensationalized Problems with eating at restaurants Why you shouldn't give up vegetables for good And tons more... Let's go hang out with Eliza.

Does being ripped and having a six-pack automatically make you more spiritual? The answer is… confusing. At this point, you've probably heard of JP Sears and seen his satirical comedy videos all over the internet, skewering everything you hold dear. Contrary to popular belief, I found out he's a real person, and a pretty swell one at that. JP Sears is a comedian, satirist, YouTuber, emotional healing coach and now the author of How to Be Ultra Spiritual: 12 1/2 Steps to Spiritual Superiority. At this point, JP’s ridiculous videos have over 300 million views. If you haven't checked out any of his videos, please do, either before this interview, after this interview, or whenever you want. They’re definitely worth a giggle. He’s also working on a brand new podcast and TV show - congrats JP, YOU are a shining star! On this show with JP you're about to learn The real reason the Carnivore Diet is blowing up the internet Ayahuasca abuse in pseudo-spiritual circles How your social media accounts are trying to control you And tons more. Let's go hang out with JP.

Have you ever thought about why health trends come and go? What if I told you that today’s most popular fads and trends are actually created and exploited by a bunch of overweight 20 year olds who know next to nothing about health? Today we’re here with Mr. Ryan Lee, an author, health entrepreneur, and father of four. Ryan is going to give us an insane inside peek into how the health industry actually works in the age of the internet and social media. On this show with Ryan, you’re about to learn: The inside dirt on how the health industry really works on the internet Ryan’s trick to no stress nutrition How to get a great 20 minute workout without going to the gym And tons more

When was the last time you thought about the quality of the source of your water? For a lot of the health nuts out there it's easy to obsess about nutrition, but how many people are really paying attention to what's in the water they drink? Returning to the show today is one of my favorite guests, a wild man himself, Mr. Arthur Haines. Arthur has an extremely unique and informed perspective on all of this. He's a forager, ancestral skills mentor, author, public speaker, and botanical researcher. He's also one of my mom's heroes (she’s an herbalist and holistic Nurse Practitioner). Arthur's the real deal. He actually had to cancel the first interview we had scheduled for this show, because he had to go bear hunting. That was the best excuse ever for cancelling a podcast interview, and fortunately we were able to have Arthur back on the show. On this show with Arthur, you're about to learn: The critical differences between creators and consumers How food can be medicine, especially if you're growing or foraging it for yourself The risks and dangers of drinking tap water And tons more. Let's go hang out with Arthur.

What’s the biologically appropriate diet for human? Can you chow down on steak every meal, and expect to get results? I have a very special episode of the Fat-Burning Man show for you today. I like interacting with you folks, and I think it's quite amazing that with today’s livestreaming technology, people from all around the world can join in and ask questions and interact with me in real time. In this particular Q&A session, we had a few familiar faces show up in the livestream comments, which I’m very happy to see, including Kurt Morgan, my contestant and teammate on the ABC TV show a few years back, who dropped a whopping 87 pounds in 14 weeks with the Wild Diet. Within an hour of posting this video, we already had a few thousand views, so hopefully you'll dig this livestream. I recommend a lot of the books that I've been reading recently that have made a big difference in the way that I think, and I even go on a few rants. In this Q&A, I chat with you folks about: Incorporating kettlebells into your workouts What carbs I recommend Protein bars and protein powders, and if they’re worth it Why the carnivore diet is so popular on the internet right now And tons more Alright, are you ready for this? Let's go see what questions you guys have.

Why is it so difficult to find high-quality, pasture-raised meats these days? It seems like we're years into the natural-organic-pasture-raised health craze, yet it's still a pain to find grass-fed barbecue and meats from healthy animals in general. With the majority of our cow friends being fattened up on a completely unnatural diet of corn, GMOs, and other nonsense, it's clear, now more than ever, that there's a disconnect between industry standards, and I'm using that term loosely, and what's best for the health of ourselves and our families, not to mention our longevity. To help us figure it all out, we're here with Mike Salguero, who's the CEO and founder of ButcherBox, the first delivery service dedicated to providing 100% grass-fed beef, organic chicken and heritage pork direct to people like you and me. Mike is also a CrossFit enthusiast, an avid lover of the outdoors, so he's in good company here.

When you’re on social media, do you ever feel like your in the spotlight? Now that we all carry cameras in our pockets, it can feel like we're in the spotlight pretty much all the time, especially considering the new pressures of social media. And with that comes public scrutiny, and the dreaded trolls. Returning to the show this week to help us figure it all out is my buddy and ABC co-star, a true rock star of health and fitness, Mr. Shaun T. Shaun, in case you don't know, is one of the greatest motivators. Whenever I'm feeling down, he definitely gets me in the right mental state to feel like I can do anything again. On this episode, we talk about how Shaun has dealt with trolls over the years and his advice for anyone who is subjected to negativity on the Internet, social media, or even in real life. He's got one critical piece of advice that I think will really help you out. In this episode with Shaun T, you’re about to hear: How to keep your sanity with 10-month old twins How to be yourself even when you're staring on a reality TV show (easier said than done) What it's like to gain 50 pounds in your 20s, drop it in your 30s, and keep it off How to deal with trolls on social media And much, much more...

Have you ever thought about selling everything and traveling the world? Returning to the show this week is Mr. Gary Collins, a man who did just that. Gary has a unique and fascinating background in military intelligence, and as a Special Agent for the U.S. State Department Diplomatic Security Service, U.S. Department of Health and Human Services, and U.S. Food and Drug Administration. These days, Gary teaches people like you and me to break free of conventional wisdom to practice true health, freedom and self reliance. If you feel overwhelmed by bills, debt, or even social media, this episode is definitely for you.

Can good productivity habits contribute to other good habits, like eating well and getting outdoors? Today, we have a special bonus episode for you. In this surprise livestream Q&A, you folks asked me whatever you wanted related to health, music, and even virtual reality. I'm your Huckleberry. And in today’s show, I’ll be sharing one of my favorite tools that has helped me since I was an overachieving pre-teen, and continues to pay big dividends in productivity and in art to this day. Since we finally have internet again up here in the mountains, hopefully I'll be streaming quite a few more of these live Q&A sessions in the months ahead.

Did you know your gut is responsible for producing about 90% of your serotonin, one of the leading neurotransmitters that can help generate (or negate) happy thoughts? In fact, some researchers now call our gut our "second brain." There’s a lot going on in that gut of yours. Today we’re here with Dr. Michael Ruscio, a clinical researcher and bestselling author whose work in the world of gut health has been published in peer reviewed medical journals. Even though we’d met before, I was re-introduced to Michael by our mutual friend, Robb Wolf, who says, "Mike is one of, if not the most knowledgeable practitioner in the world on the topic of gut health, both what the research says (and does not say) as well as the clinical applications.”

What do Ryan Reynolds, Hugh Jackman and Scarlett Johansson all have in common? Today, we’re here with Don Saladino, one of the most in-demand and respected trainers in Hollywood. For over 20 years, Don has coached actors, athletes, musicians, and titans of business. Scarlett Johansson, Ryan Reynolds, Blake Lively, Hugh Jackman, and David Harbour are just a few names of clients he’s trained recently. Today Don’s going to spill the beans on topics that will definitely raise some eyebrows. Including the fact that he gets shredded eating over 500 grams of carbs a day.

Is our phone and technology addiction now a serious health issue? Returning to the show this week is fellow podcaster, co-director of the California Center for Functional Medicine, and New York Times best selling author, Mr. Chris Kresser. For a man so knowledgeable about health, Chris’ non-dogmatic approach to wellness can be refreshing.

Did you know that up to 90% of Americans are not getting enough of the nutrients that are critical for healthy functioning? What’s worse, these nutrient deficiencies can compound over the years and may continue to cause issues for decades to come. To help us all sort it out, we’re here with Dr. Mark Hyman. Dr. Hyman is a practicing family physician, the director of Cleveland Clinic’s Center for Functional Medicine, and an 11-time number one New York Times best-selling author.

Were our childhood heroes, like He-Man and Captain Planet, jacked up on steroids? We’re here with Noelle Tarr and Stefani Ruper, co-hosts of the Well-Fed Women Podcast and authors of the brand new book Coconuts and Kettlebells, to get to the bottom of all of this. If you’ve ever suffered from body image issues, disordered eating or even exercising too much, this episode is definitely for you. Noelle is a nutritional therapy practitioner, an NSCA certified personal trainer, and a new mom. And Stefani Ruper is a past guest of the show, creator of PaleoForWomen.com, and author of Sexy by Nature.

What would it be like to get down to 3.8% body fat? How would you ever get to be that shredded? Today's guest will tell you exactly how he did it. William Shewfelt is an actor, fitness model, and public speaker, best known for his role as the Red Ranger on Nickelodeon's Power Rangers Ninja Steel. William went from no acting experience to landing his role as the Red Ranger and being nominated for two Kids Choice Awards in just one year.

No matter how brilliant or accomplished someone seems, it’s important to remember that they’re human, too. Although Dr. Sarah Ballantyne earned her doctorate at 26, she was 120 pounds overweight and had a litany of health conditions. That all changed when she discovered the destructive - and healing - powers of the food we eat. As a scientist, Dr. Sarah Ballantyne is deeply interested in understanding how food interacts with our gut barriers, immune systems, and hormones to influence health. On this show, you’re about to learn: How Dr. Sarah lost 120 pounds by focusing on nutrition Why eating Paleo-ish is backed by cutting edge nutritional research Why sleep is as important as food How the immune system affects weight and health, much more… Read the full show notes on fatburningman.com.

Can you compete in a bodybuilding competition using ketosis and carb backloading? Chaz Branham is a man-beast and a freak of nature in all the best ways. This is a guy who entered the Texas Shredder Classic, his first bodybuilding competition, on a dare—and did ridiculously well by using a fat-based approach. He’s my good friend, a venture capitalist, a trainer, and the first person I thought of to answer your questions about burning fat fast, ketosis, and carb backloading. Click here for the full show notes.

Dr. David Perlmutter is a board-certified neurologist and the author of the terrifically titled #1 New York Times bestseller, Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar, Your Brain's Silent Killers. Dr. Perlmutter is going to tell you 2 things you can do right now to actually regrow your own brain cells. Pretty cool. On the show we chat about: The surprising reason you should be eating more cholesterol. How eating fat makes you smart. The brain-building effects of musical training. The 2 things you can do right now to literally regrow your brain. And much more... Alright, let's go hang out with Dr David Perlmutter. Click here to read the show notes on fatburningman.com.

Today’s show is with Dr Kelly Starrett, the man behind Mobility Wod and the New York Times bestselling author of Becoming a Supple Leopard. This guy knows his stuff – you’re in for a treat. On to the show with Dr. Kelly, we’re digging into: How to hack human movement Why some tiny fighters can wipe the floor with lumbering beasts The mechanics of deadlifting a human And why YOU move like an ass. Alright, let's go hang out with Kelly.

We’re on the show with Cliff Hodges, wilderness survival educator, founder of Adventure Out, and former host of National Geographic’s Remote Survival. On this show with Cliff, we get into the nitty gritty of being a real human being, including: What to pack in your tiniest survival kit How to prepare for the zombie apocalypse How to stay alive when you’re stuck in the woods And much more…

Today we have a special throwback show with Mat Lalonde, PhD. You’re going to learn what people do wrong when going Paleo, why nutrient density matters, and what you should eat for dinner. Mat Lalonde PhD is a lecturer at Harvard University who specializes in chemical biology, but also studies human metabolism, nutritional biochemistry, health, and athletic performance… just for fun. He’s not afraid to go after gurus if their science is bogus. Uniquely, Mat has no dogs in the fight, no book to promote, nothing but the quest for great science. And Mat wants to get the best possible information to, well... people who eat food. In today’s show, Mat and I cover: Creating Mat’s nutrient density framework How Mat earned the epic (and fitting) nickname, “The Kraken“ The most invalid arguments made by Paleo advocates And tons more!

Jill Miller, author of The Roll Model, is totally off her rocker. Get ready – you’re about to learn a ton about your body, your gut, and… balls. On this show with Jill, where we’re digging into: How to improve recovery and performance with soft tissue care Why family is the hardest to get on board Why self-abdominal massage is the missing link in everyone’s training How to properly meditate (hint: you should be upside down) If you’ve got creaky bones, or you want to improve your performance, or maybe you just want some ironing out like me, this show is for you.

Before Alyson became captain of the wild kitchen, she was a professional video gamer travelling all around North America and worldwide for competitions. She was also on a reality television show. “I used to be a pro gamer,” she says. “I started gaming when I was really little. I have five older brothers, and I needed to prove that I was equal in some way. Later on I became a professional gamer.” She then worked at BioWare, where she helped launch a Star Wars video game. “I think gamers’ minds work in a different way… even when we’re out a bar, I have to make an objective list for myself, always looking for little treasure hunts, it’s a way to frame the world.” Now, she takes the energy she spent getting people addicted to video games to helping people realize a healthier lifestyle through incredibly delicious food.

Today we're here with fellow podcaster and the lady behind Balanced Bites, Diane Sanfilippo. Diane is a Holistic Nutritionist specializing in Paleo nutrition, blood sugar regulation, food allergies/intolerances and digestive health. She’s also the author of Practical Paleo and The 21-Day Sugar Detox. I'm sure a lot of you are already familiar with her, but if not, you're in for a treat. In today’s show, Diane and I cover: How to eliminate sugar cravings in 3 weeks The scoop on adrenal fatigue Why the nutrition facts are mostly useless, but you should always read the ingredients Special nutrition and fitness tips for women Why our great-grandmothers didn’t need nutrition lessons And tons more…

Today’s show is someone you’ve seen around here before. Mark Divine is an expert around human performance when it comes to mental toughness, leadership, and being a physically ready for anything. Mark is a true Renaissance man, as you'll see on this show. He's a former top ranked Navy SEAL, CPA and MBA professor, and has built a half dozen multimillion-dollar companies. No big deal. On this show with Mark Divine, we talk about: Why the best defense is a good offense How failing loudly and publicly will make you a champion Why successful people are constantly uncomfortable How to unbalance your competitors to win at anything And much more... Buckle up, here it comes.

We have a very special episode with my buddy, the one and only Shaun T. He’s the creator of Insanity, Cize, and host of My Diet is Better Than Yours. Shaun has a HUGE heart. I think he’s one of the most inspirational people in fitness. He truly cares about people and can help you achieve more than you ever thought possible. And he also gives epic bro hugs. Onto the show with Shaun T, you’ll learn: What Shaun does when he doesn’t feel like exercising Why Shaun eats carbs How to get fit by dancing Why Shaun’s facial expressions stole the show on ABC The behind the scenes scoop on My Diet is Better Than Yours And much more…

This show features the incredibly inspiring story of Dr. Terry Wahls, a clinical professor of medicine, author, and living testament to the power of healing your body with real food. A few years ago, Terry was sentenced to a tilt-recline wheelchair with progressive Multiple Sclerosis. Today, she bikes to work, speaks all over the country, and teaches others to reverse degenerative conditions through the Wahls Protocol. On today's show, we talk about: When you should question your doctor's advice How to mentally adjust from a loss of athleticism How to reverse degenerative disease using the power of real food Changing your diet to combat “aging diseases” How body chemistry is like legos and much more! Alright, let's go hang out with Dr. Wahls.

This show is with a personal friend of mine who I think has the best name ever for a brain and learning expert—Jim Kwik. We'll be talking about how you can tune up your brain, on the spot, in real time... and what it was like to hang with the entire cast of X-Men.

On this show, author and expert in developmental psychology Karly Randolph Pitman teaches us how to heal the emotional roots of eating disorders through unconditional self love, a path she calls, “Growing human kindness.” Karly struggled with bulimia, binge eating, sugar addiction, emotional eating, body hatred, and weight obsession for over 20 years. A speaker, coach, and workshop leader, her passion is practicing, teaching, living and spreading the message of unconditional love. Karly is the author of several books and programs on gentle healing, including Overcoming Sugar Addiction, The 30 Day Lift, and Heal Overeating. In today’s show, we chat about: How to confront and defuse rabid sugar cravings What to do when you encounter a cookie in the conference room How to come to terms with a history of eating disorders and body imageissues And the no willpower way to build impulse control Read the full show notes on FatBurningMan.com.