Noelle Tarr & Stefani Ruper: Coconuts and Kettlebells, Big Problems with Keto & The Special K Diet
Abel James Show · Abel James
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Show Notes
Were our childhood heroes, like He-Man and Captain Planet, jacked up on steroids?
We’re here with Noelle Tarr and Stefani Ruper, co-hosts of the Well-Fed Women Podcast and authors of the brand new book Coconuts and Kettlebells, to get to the bottom of all of this.
If you’ve ever suffered from body image issues, disordered eating or even exercising too much, this episode is definitely for you.
Noelle is a nutritional therapy practitioner, an NSCA certified personal trainer, and a new mom. And Stefani Ruper is a past guest of the show, creator of PaleoForWomen.com, and author of Sexy by Nature.