Walking Meditation: Immerse Yourself in Total Presence
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Show Notes
👟This meditation is a simple yet powerful practice in complete awareness. During this practice, you’ll train your mind to stay connected to your breath, your body, and the world around you, through mindful observation, and full body awareness.
This is a space to move with intention, to give your mind room to breathe, and to experience total presence in motion.
With love, Jo
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