An Oasis for Your Mind - Sleep Version (Inner Sanctuary Series)
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Show Notes
🌄SLEEP VERSION: This guided visualization is part of the Inner Sanctuary series, a collection of meditative journeys created to guide you into a restorative, healing space within.
During this practice, you’ll journey to a temple on the side of a mountain, a place untouched by the daily stress, expectations, and responsibilities of your day to day life. It’s simply a space to decompress, reset, and come back to yourself.
We begin this experience with a few deep breaths, before moving into the journey. This journey includes mountain imagery, a pool scene, water sound effects, and healing music throughout. After the familiar chime, the music will gently fade out, without any guided closing, allowing you to drift off to sleep.
Listen to the First Inner Sanctuary Visualization Here
With love, Jo
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