S2E36 Reclaim Your Holidays: Self-Care for Joy and Calm
A Waking Moment · Dani Palacio
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Show Notes
SUMMARY
In this episode of the Awaking Moment podcast, Dani Palacio invites listeners to reflect on their emotional state by asking, 'How is your heart?' She discusses the importance of self-care during the holiday season, emphasizing the need to maintain routines, honor food choices, and communicate needs with family. Dani also shares calming techniques to manage stress and anxiety, especially during darker days, and encourages listeners to embrace self-love and personal growth.
TAKEAWAYS
- Reflect on how your heart feels today.
- Prepare for the holidays with intentional self-care.
- Honor your food choices during family gatherings.
- Communicate your needs to family members.
- Maintain your daily routines while traveling.
- Create a calming playlist to support your well-being.
- Practice deep breathing to calm your nervous system.
- Embrace the darker days with self-compassion.
- Slow down and prioritize your mental health.
- Self-love is essential for emotional well-being.
CHAPTERS:
00:00 Introduction and Heart Check-In
04:12 Food Choices and Family Meals
08:30 Calming Techniques and Self-Soothing
Booking a Session – Remote or In-person:
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Podcast Contact Information for Dani:
Instagram: @a_waking_moment
Instagram: @danip0905
Website: www.awakingmoment.com
email: [email protected]
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Keywords: self-care, holidays, emotional well-being, food choices, routines, calming techniques, family gatherings, personal growth, heart check-in, seasonal changes