Episode 20: Let's talk about guilt.
A Waking Moment · Dani Palacio
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Show Notes
Why do we feel guilty?
What is Guilt?
Guilt Definition: (Noun)
The fact of having committed a specified or implied offense or crime.
The question is – did you “intend to cause harm?” If so, then guilt is the appropriate feeling. If not, then guilty is not the correct emotion!
Similar to “I am Sorry.”
Definition: (Adjective)
Feeling regret or penitence.
We say ‘sorry’ all the time. Listen for the word in everyday conversation. I’m sure you know someone that says sorry before starting a sentence. I’ve even experienced people saying sorry for everything they say or do if those around them show any sign of upset, confusion or distress.
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