A LOT with Audra

What does it actually look like to shed the roles, rules, and expectations that no longer fit — and build something entirely your own? That's exactly what Amanda Mulsow did when she turned 40 in the middle of a global pandemic, a personal health crisis, and a mental health emergency with her daughter. Instead of falling apart, she chose a word, created a mantra, and started rewriting the story she had been living by for decades. Amanda is the founder of Grit Marketing and Strategy, a full-service agency helping small and local businesses grow through intentional, strategic marketing. Her story is one of unbecoming — and becoming more fully herself in the process.HIGHLIGHTS• Amanda's word of the year for 2020 was "life giving" — chosen before the world shut down, it turned out to be exactly what she needed• She developed the mantra "No F*cks at 40" as a declaration to stop living for other people's opinions and expectations• How COVID became an unexpected reset and opportunity for deep personal growth and self-investment• The power of building your tribe — why community is the second lever alongside personal development• A peer resource specialist's advice that changed Amanda's inner dialogue: "You would never talk to anybody else the way you talk to yourself"• Why a solo retreat is one of the most powerful tools for quieting outside voices and getting clear on who you are and where you want to go• Amanda's MS diagnosis in 2017 and how it forced her to finally prioritize rest and recovery• The farm upbringing that ingrained "always be productive" — and the leaders who helped her unlearn it• How three friends in one week told her she had "grit" — and how that became the foundation of her business name and brand• GRIT as an acronym: Growth Requires Intention and Tenacity• Why starting her own agency gave her deeper empathy for her clients and made her feel lighter, happier, and more confident• The value of embracing an experimental mindset: "I don't fail — I learn"• Perfectionism as a daily practice to rewrite — and why embracing a hobby you're bad at (hello, golf and watercolors) is a surprisingly powerful toolCHAPTERS0:00 – Introduction1:03 – Meet Amanda Mulsow2:21 – Turning 40 in Chaos4:05 – Life Giving Boundaries5:09 – COVID Reset and Growth10:33 – No F*cks at 4013:24 – Quieting Outside Voices17:49 – Rewrite the Rules20:45 – Pressure on High Achievers21:47 – Motherhood and Boundaries22:58 – Modeling Rest for Kids24:07 – Blocking Time to Recharge26:28 – Starting Grit Marketing29:15 – Rebrand and Upleveling30:02 – Live Boldly, Take Risks33:15 – New Identity as Owner34:51 – Failure, Learning, and Regret38:39 – Rewriting Perfectionism39:44 – Hobbies That Teach Imperfection41:16 – Closing Thanks and GoodbyeRESOURCES MENTIONED• The Hive (https://thehivewichita.com/) — the women's community Amanda joined during COVID for connection and support• Grit Marketing and Strategy (https://gritmarketingks.net/) — Amanda's full-service marketing agency for small and local businessesWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

Are you waiting for permission to chase what makes you come alive? Maybe you've convinced yourself you need more time, more certainty, or more proof that your curiosity is worth following. But what if the real work isn't in achieving—it's in cultivating the conditions for growth?Kelly Jackson Crabb, author of Beyond the Bloom, joins me to talk about courage, second chances, and the messy beauty of blooming right where you are. Through the lens of her cut flower garden, Kelly shares hard-won lessons about brave starts, the pressure to always be productive, and why slowing down might be the most radical act of all.Highlights• Why Beyond the Bloom is part memoir, part pep talk—and definitely not just a gardening book• The emotive response that became Kelly's breadcrumb to starting a cut flower garden• How turning 50 shifted Kelly's relationship with "shoulds" and freed up energy for what truly matters• What we lose when we tie our worth to being in bloom all the time (hint: our humanity)• The surprising introvert revelation that changed how Kelly shows up in relationships• Why cultivating your life is more about preparing the soil than forcing the bloom• Kelly's decade travel tradition and the sacred significance of seeing monarch butterflies in Mexico• The permission to try things simply because they make you come alive—even if you're bad at themChapters[0:00] Introduction[1:04] Brave Starts Quote[3:16] What Beyond the Bloom Is[5:38] Why She Wrote It[9:40] Curiosity Versus Distraction[12:19] Pressure to Always Bloom[17:01] Goals and Cultivating Life[19:20] Letting Go of Shoulds[25:52] Slowing Down and Success[28:30] 50th Birthday Monarch Trip[31:18] Decade Travel Reflections[33:15] Final Takeaways and Where to Find HerResources• Beyond the Bloom by Kelly Jackson Crabb• The Lost Kitchen with Erin FrenchConnect with Kelly Jackson Crab:Instagram: @IamKellyCrabbLinkedIn: Kelly Jackson CrabbWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

Are you speeding up or slowing down? That simple question from a fellow entrepreneur mama stopped me in my tracks and sparked something big. We're either pushing the gas pedal, hitting the brakes, or keeping things on cruise control—but here's what nobody tells you about growth: it's supposed to feel uncomfortable. That pit in your stomach? The sweaty palms before you hit publish? Those aren't red flags—they're green ones. I'm sharing why I carry deodorant everywhere (seriously), what my 80-year-old self taught me about courage, and how to pace your growth without burning out. Because growth isn't about becoming someone else—it's about becoming more fully who you were created to be.Highlights• A chance encounter sparked a powerful question: Are you speeding up or slowing down this year?• Why discomfort is actually a green flag for growth, not a red one• The importance of building "one sweaty moment" into your week• How to balance growth with recovery based on your capacity• The Santa Fe retreat experience and learning about emotional agility• Why asking "What would my 80-year-old self want me to do?" changes everything• Growth makes us feel alive, but we don't have to grow in every seasonChapters0:00 - Speed Up or Slow Down1:43 - Why We Crave Growth3:28 - Discomfort Is a Green Flag5:28 - Create One Sweaty Moment6:21 - Pace Growth and Recovery9:28 - Santa Fe and Emotional Agility11:32 - Ask Your 80 Year Old SelfWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

What happens when your five-year-old asks, "When can you retire?" and it forces you to reconsider everything? Today's guest, Bryan Steele—the producer of this podcast—shares the story of how that single question from his daughter revealed a profound truth: the corporate path he'd carefully followed wasn't creating the life he actually wanted. After 15 years as an aerospace engineer, Bryan found himself building a recording studio in his basement, falling backwards into podcasting, and eventually making the leap to full-time entrepreneurship. We talk about following breadcrumbs from music to recording to podcasting, setting financial milestones before leaving corporate life, and creating the freedom and flexibility he'd been chasing all along. If you're feeling the tension between the life you're living and the life you want, or if you've been ignoring those creative side quests that keep calling to you, you'll want to hear this conversation.HIGHLIGHTS• The moment Bryan's daughter asked when he could retire—and how her simple question revealed he needed to change everything about his career path• Why Bryan built a recording studio in his basement while working full-time as an aerospace engineer• How Bryan accidentally fell into podcasting through Wichita State basketball in 2014• The two milestones Bryan and his wife set before he could leave his corporate job: becoming debt-free and building a two-year financial cushion• Why tearing his ACL delayed Bryan's entrepreneurial leap but didn't stop it• The 13-year timeline from first creative exploration to full-time business owner• How Bryan balanced side hustle work while staying present for coaching his kids' sports teams• The "putting ideas in amber" strategy for managing creative distractions without losing focusCHAPTERS[1:03] Introduction and Welcome[1:53] Engineering Success Path[3:46] Big Company Machine[4:46] Redefining Success[6:24] Values Misalignment[8:58] Creative Roots Return[9:42] Basement Studio Side Hustle[10:50] Falling Into Podcasting[12:45] Breadcrumbs To Business[14:33] Daughter's Retirement Question[18:04] Building Time Boundaries[20:31] Outsourcing And Support[21:50] Outsourcing Home Tasks[22:12] Debt Free Milestones[24:03] Building a Safety Net[25:25] Torn ACL Setback[27:21] From Studio to Full Time[29:19] Following Breadcrumbs[30:52] Ideas in Amber Method[32:17] Launching Side Hustle Dad[34:15] Why It's for Dads[35:17] Mindset Strategy Tactics[35:47] Where to Listen and Wrap UpRESOURCES• The Side Hustle Dad Podcast - Bryan's new podcast launching to help dads create flexibility and freedom through side businesses; www.thesidehustle.dad• Forge Podcast Co. - Bryan's podcast production company; www.forgepodcast.coWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

What if the key to lasting success isn't perfect execution, but a willingness to experiment and iterate? As entrepreneurs, we're constantly bombarded with advice—some brilliant, some misaligned—and it can feel overwhelming to know which path to take. I'm sharing the mindset shifts that have helped me navigate the uncertainty, the comparison traps, and those moments when you're standing at the edge, wondering if you should keep going or burn it all down. This is about building something that feels aligned with who you are, not just impressive on paper.Highlights• Entrepreneurship is an experiment, not a performance—mistakes become data, not shame• "Good" advice isn't always the right advice for you; alignment matters more than credentials• Stop abandoning your strengths in pursuit of someone else's version of success• The edge is where growth lives, but you need self-awareness to navigate it safely• Surround yourself with "wow people" who expand your vision, not just "how people" who focus on logistics• Identity expansion is the real work—becoming someone who can take risks and adjust in real time• Joy isn't at the finish line; it's in the messy, brave journey of becomingChapters[0:00] Introduction[1:02] Entrepreneurship as Experiment[2:17] Iterate Not Inconsistent[2:39] Advice Is About Fit[4:50] Stop Abandoning Your Strengths[6:46] Finding Your Edge[7:54] How People vs Wow People[9:56] Identity Expansion and Bravery[10:40] Resilience Contract ClosingWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

What if the key to becoming a better leader isn't learning more skills, but simply becoming more yourself?I sit down with leadership coach Jeana Marinelli for an honest conversation about the journey from "good girl" to authentic leader. We explore how women are conditioned to disconnect from their inner knowing, the physical sensations that signal something needs to change, and why the path to leadership starts with self-awareness, not achievement. Jeana shares her own story of walking away from medical school, finding her calling in Italy, and learning that becoming a leader is synonymous with becoming yourself. We also talk about the tools that help us disentangle from societal expectations—therapy, coaching, movement, and community—and why the answer is almost always in the gray, not black and white.HIGHLIGHTS• The early signs that something isn't working often show up as physical sensations in your body—tightness in the chest, restlessness, discomfort• Society, education, and the "good girl complex" systematically disconnect us from our inner knowing• Movement and somatic work are powerful tools for reconnecting with your body's wisdom• Becoming a leader is synonymous with becoming yourself—it's that simple and that difficult• The stories we tell ourselves are often binaries that hold us back; nothing in life is truly black and white• If you can't do something perfectly, the temptation is not to do it at all—but the messy middle is exactly where we should show up• Standing at the edge of change means you've already begun the change processCHAPTERS[0:00] Introduction[2:15] Early Signs of Something Not Working[5:05] The Good Girl Complex and Socialization[7:59] Therapy and Personal Growth[11:46] Leadership and Becoming Yourself[18:37] Navigating Life's Decisions[32:26] Final Thoughts and Upcoming PlansRESOURCES MENTIONED• Tuesdays with Morrie by Mitch Albom• Beverly Daniel Tatum's work on "smog" and socialization• Come to the Edge poem by Christopher LogueCONNECT WITH JEANAWebsite: https://jeanamarinelli.com/Want to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

What happens when you finally stop pretending to be fine? When you peel back the layers of people-pleasing, workplace masks, and self-abandonment, what's left? This conversation explores the messy, beautiful work of radical honesty—not the loud, dramatic kind, but the quiet, everyday practice of telling the truth to yourself first. Through the lens of Alison Espach's novel The Wedding People, Amber Dunn and I unpack what it means to stop performing, start listening to your body, and create safe spaces where you can show up fully as yourself. Whether you're navigating workplace dynamics, cycle syncing, or simply trying to ask for what you need, this episode is an invitation to stop abandoning yourself and start living aligned with who you really are.Highlights• The difference between radical honesty and just being honest—and why the softer approach might be more sustainable• How to identify safe spaces where you can unmask and why you need them to recharge• The workplace trap of "don't let them see you sweat" and what happens when you finally let people see you as human• Cycle syncing, rest as a gift, and why busyness is often a numbing mechanism• The powerful question "Can I have?" and how it opens doors to support, rest, and joy• Self-abandonment: what it looks like, what it costs, and how to stop doing itChapters[1:02] Introduction to Amber Dunn and The Wedding People[1:55] Book Club Discussion: The Wedding People[2:33] Themes of Radical Honesty[4:22] Personal Reflections and Safe Spaces[13:03] Workplace Dynamics and Authenticity[22:00] Self-Abandonment and Personal Growth[28:40] Conclusion and Final ThoughtsResources Mentioned• The Wedding People by Alison Espach - https://www.alisonespach.com/novels• Brené Brown's Dare to Lead - https://brenebrown.com/book/dare-to-lead/Want to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

Ever catch yourself thinking you should be further along by now? That quiet fear that everyone else has it figured out while you're still trying to catch up? Here's the truth: being "behind" isn't a personal failure—it's a misdiagnosis. Whether you're hitting a milestone birthday, navigating a career shift, or simply comparing your life to others, that nagging feeling of not measuring up is more common than you think. Let's talk about three powerful tools to help you reframe this story and show up from a place of abundance instead of scarcity.Highlights• Why the feeling of being "behind" often stems from outdated timelines and comparison traps• The power of looking back to recognize how far you've actually come• How to identify who you're comparing yourself to and why it matters• Bill Gates' wisdom on overestimating one-year progress while underestimating decade-long growth• The danger of building a life that works for other people but not for you• Four essential questions to examine your thoughts: Is this true? What else could be true? What am I making this mean? What neutral thought could I choose instead?• Why your 80-year-old self has better perspective than your current anxious mindChapters[0:00] Introduction: Are You Feeling Behind in Life?[1:30] Personal Anecdote: Cooking Misadventures[6:45] Reflecting on Milestones and Progress[9:20] Tool 1: Looking Back[15:45] Tool 2: Looking Up[22:30] Tool 3: Looking Ahead[25:15] Conclusion and Final ThoughtsResources Mentioned• Super Simple cookbook by Tieghan Gerard (Half Baked Harvest)• How We Feel app• Rachel Hollis podcastWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

What if the thing you use to cope is actually keeping you from truly living? I sat down with Josh Luton to explore his journey from daily drinking to sobriety, and how removing alcohol revealed parts of his life that weren't working—his career, his presence with family, and his disconnection from himself. We talk about the courage it takes to feel your feelings instead of numbing them, why overwhelm is actually rooted in fear, and how small decisions (like buying a sauna) can lead to life-changing transformations. Whether your "thing" is alcohol, busyness, social media, or something else, this conversation will challenge you to get curious about what you're avoiding and what might be waiting for you on the other side.HIGHLIGHTS• Why alcohol (or any numbing behavior) keeps us from feeling discontent in our lives• The connection between overwhelm and fear, and how to get curious about your emotions• How sobriety opened up space for Josh to discover what he actually wanted• The three-year journey from stopping drinking to becoming a full-time entrepreneur• Practical tips for tracking what energizes vs. drains you• Why you don't have to tell everybody everything, but you should tell somebody something• How to live a regulated, honest life by listening to your bodyCHAPTERS[0:00] Introduction to Josh Luton[2:30] Josh's Journey with Alcohol[6:45] The Shift to Sobriety[8:15] Current Life and New Career[14:30] Understanding and Feeling Emotions[20:00] Emotional Sobriety and Internal Family Systems[28:00] The Promise and Reality of Sobriety[32:45] The Impact of Sobriety on Life and Career[34:00] Connecting Sobriety to Entrepreneurship[35:15] Discovering Unfulfilled Aspects of Life[38:30] The Role of Writing in Sobriety[43:00] Exploring New Ventures and Self-Discovery[49:00] Practical Tips for Self-Reflection and Growth[56:30] Living a Regulated and Honest LifeRESOURCES MENTIONED• One Year No Beer - Challenge program for taking a break from alcohol• Laura McKowen - Author of "We Are the Luckiest" (sober memoir)• Julia Cameron - Author of "The Artist's Way"• The Feelings Wheel - Tool for identifying and naming emotions• Josh's Substack: Gone Dry• Josh's Coaching Website: joshualuton.comWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

What if the best decades of your life are still ahead of you? My grandmother has spent her life proving that aging isn't about shrinking—it's about clarifying. From starting her first business in her fifties to becoming a master gardener in her late seventies, she's shown me that life doesn't have an expiration date on growth, reinvention, or joy. Today, she shares the wisdom she's gathered across eight decades: why your forties are transformative, how to stop judging yourself, what it means to be truly present, and why the past doesn't define your future. If you've ever felt like it's "too late" for something, this conversation will change your mind.HIGHLIGHTS• Why the forties are the best decade—and what makes them so transformative• How to learn from your mistakes without living in regret• The connection between judgment and presence (and why you can't have both)• What it takes to build character traits like integrity at any age• Why moving outside your bubble creates exponential personal growth• How to let go of worrying about what other people think• The importance of forgiving yourself—and others• Why women need to stop judging themselves and start saving for their future• What a good life actually looks like: health, presence, and acceptanceCHAPTERS[1:04] - Introduction: Why I'm Not Afraid of Aging[1:58] - What Mattered Then That Doesn't Matter Now[3:50] - The Power of Being Present[7:53] - Remembering the Good Shots: Life Like Golf[9:33] - Seasons That Surprised Her[11:48] - Moving to Atlanta: Starting Over in Your Forties[14:23] - Building Integrity in Your Forties[16:08] - It's Never Too Late: Starting a Business at 50[19:05] - Letting Go of Hesitation and What Others Think[20:26] - What I Want You to Know at 40[21:57] - One Kind Truth for Your Younger Self[23:03] - What to Be Proud Of: Integrity and Acceptance[24:53] - What Women Worry About Too Much[26:17] - What Women Need to Worry About More[26:52] - What a Good Life Actually Looks LikeWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

Are you listening to your body, or just pushing through? Discover how tuning into your physical and emotional signals can transform your leadership, career, and personal fulfillment. Join the conversation with Dr. Rebecca Culver-Turner, a seasoned therapist, educator, and founder, as we explore the power of systems theory, the courage to start over, and the habits that support meaningful change.HighlightsDr. Rebecca’s journey from academia to entrepreneurship and what inspired her leapHow systems theory applies to both therapy and organizational leadershipThe impact of the pandemic and demographic shifts on higher educationRecognizing the physical signs of stress and the importance of listening to your bodyInternal Family Systems therapy and the challenge of suppressing emotions in professional lifeThe three identities: personal, professional, and positional—and how to balance themHabits for personal growth: pausing, journaling, community, and strength trainingOvercoming self-doubt and embracing lifelong learning at any agePractical ways to apply systems thinking to leadership and team dynamicsChapters00:00 – Meet Dr. Rebecca02:21 – Dr. Rebecca's Professional Journey04:02 – Challenges in Academia04:47 – Applying Systems Theory05:30 – Impact of the Pandemic06:48 – The Perfect Storm and Transition08:09 – Listening to the Body10:03 – Recognizing Stress and Seeking Therapy14:13 – Internal Family Systems Therapy15:21 – Suppressing Emotions in Professional Life16:27 – Emotional Agility and Energy Drain17:44 – Identity Shift and Personal Realizations18:31 – Balancing Personal, Professional, and Positional Identities21:15 – Listening to the Body for Professional Decisions22:06 – Finding Joy in Personal and Professional Life23:00 – Listening to Your Body23:35 – Postgraduate Supervision in Therapy24:18 – Journaling and Self-Reflection25:01 – Discovering Professional Joy26:21 – Mental Notes and Casual Reflection27:46 – Balancing Work and Personal Life28:33 – The Importance of Pausing29:20 – Supportive Habits for Personal Growth30:11 – The Role of Community and Connection31:17 – Prioritizing Physical Health32:16 – Starting Over and Lifelong Learning32:57 – Overcoming Self-Doubt35:23 – Applying Systems Theory to Leadership36:19 – Understanding Triangulation in Systems39:28 – Final Thoughts and Contact InformationResourcesCulver Turner Institute: culverturnerinstitute.comDr. Rebecca Culver Turner on LinkedIn: LinkedIn ProfileBook: The Myth of Normal by Gabor Maté: Amazon LinkBook: The Body Keeps the Score by Bessel van der Kolk: Amazon LinkMartha Beck (on following joy and authenticity): marthabeck.comDiana Chapman (on professional decision-making and body wisdom): conscious.isSusan David (on Emotional Agility): susandavid.comWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

Are you navigating a season of unexpected change, feeling lost in your roles, or searching for your own definition of success? Discover how one woman rebuilt her life, career, and sense of self after a pivotal turning point, and find inspiration to trust your own inner voice—no matter what life throws your way.Kristen Selby, founder of Timely Executive Assistants and Chief Administrative Officer at The Thread, shares her raw and honest journey through divorce, motherhood, entrepreneurship, and rediscovering self-trust. This conversation is a heartfelt look at what it means to let go of external expectations, set boundaries, and build a life that feels truly authentic.HighlightsThe moment everything changed: turning 40 and facing an unexpected divorceFeeling like a single mom within a marriage and the challenges of raising three young childrenThe power of boundaries and the “only love in, only love out” philosophyRebuilding self-trust after years of seeking external validationStarting a business against the odds and finding empowerment in adversityLetting go of relationships that no longer serve youParenting through messy times and embracing vulnerabilityAdvice for anyone facing an unplanned life shiftThe importance of agency, self-compassion, and finding your “rainbow colors”Chapters00:00 — Introduction to Kristen Selby02:16 — The Big Shift in 202003:01 — Turning 40 and Reflecting on Life04:03 — Life in Wichita04:46 — Single Mom Within a Marriage06:32 — The Unexpected Divorce08:10 — Rebuilding After the Divorce08:24 — Finding Breadcrumbs of Self14:39 — Rediscovering Self-Trust17:10 — Seeking Freedom and Love18:06 — Building a New Home and Life19:10 — Starting a Business Against the Odds20:03 — Trusting Inner Knowing20:18 — Getting Your Sea Legs20:29 — Becoming Your Own Expert20:58 — Building Inner Trust21:09 — The Importance of Self-Trust21:56 — Facing Hardships with Self-Trust22:48 — Boundaries and Rebuilding23:49 — Support from Friends24:54 — Letting Go of Relationships27:18 — Parenting Through Messy Times28:54 — Homeschooling and Consistency29:28 — Embracing Vulnerability30:23 — Advice to 30-Year-Old Self31:39 — Letting Go of Control32:11 — Dealing with Your Own Issues33:49 — Finding Your Rainbow Colors35:44 — Closing ReflectionsResources MentionedTimely Executive Assistants — Kristen’s business providing fractional executive assistant support: https://www.timelyea.com/We Can Do Hard Things Podcast (Abby Wambach & Glennon Doyle): https://wecandohardthingspodcast.com/Want to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

What if turning 40 isn’t a crisis, but a coming of age? Are you feeling a quiet shift—a pull toward something more honest, grounded, and true to yourself? Today we begin exploring the beauty and complexity of entering a new season of life, where ambition is redefined, softness is embraced, and the “second act” becomes a time for intentional living. Drawing inspiration from family, mentors, and cultural shifts, I reflect on what it means to move beyond proving yourself and start becoming who you truly are. Whether you’re approaching a milestone birthday or simply sensing a change, you’re not alone—and there’s so much more ahead.HighlightsEmbracing aging and the excitement of turning 40Lessons from my grandmother and mentors about thriving in your fortiesThe inspiration behind launching a new podcast season: “The Second Act”Shifts in workplace culture and the rise of the “human skills revolution”Balancing ambition with softness and clarityReflecting on Act One: building, striving, and learningDefining Act Two: living and leading with intentionChallenging the “midlife crisis” narrative and embracing a coming of ageInsights from Mary Oliver and Jane Fonda on living a meaningful lifeWhat to expect from this season: interviews, community stories, and honest conversationsChapters00:00 — Introduction: Embracing 4000:54 — Inspiration from Grandma and Mentors02:09 — The Second Act: A New Podcast Season02:28 — Shifts in Workplace Culture02:53 — Balancing Ambition and Softness03:44 — Life’s Precious Moments04:24 — The Human Skills Revolution04:42 — Reflecting on Act One05:25 — Defining Act Two10:12 — Midlife Crisis or Coming of Age?13:14 — Excitement for the Future14:10 — Mary Oliver’s Wisdom14:41 — Jane Fonda’s Advice16:10 — Season Overview and Expectations17:45 — Conclusion: Welcome to the Second ActResources MentionedLean In & McKinsey: Women in the Workplace 2025 ReportMary Oliver, “The Summer Day” (poem)Jane Fonda’s Advice on Aging (YouTube)Audra Dinell on Substack: The Second ActIf you’re feeling the softening, the clarity, or the pull to live a little differently, you’re not having a midlife crisis—you’re having a coming of age. Welcome to the Second Act.Want to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

Are you ready to step into your second act? What if the next chapter of your life isn’t about starting over, but about becoming more of who you truly are? As we close out 2025, I invite you to pause, reflect, and get excited for what’s ahead. This isn’t just a recap—it’s a doorway to new beginnings, deeper clarity, and the freedom to design a life that feels like your own. Let’s talk about what it means to embrace change, honor your journey, and boldly step into the next phase with courage, curiosity, and community.HighlightsThe meaning and inspiration behind “the second act”Why turning 40 feels like a recalibration, not a crisisHow to clarify what truly matters and set new boundariesThe difference between proving yourself and believing in yourselfUpcoming interviews with women navigating their own second actsTools, questions, and frameworks to help you build your next chapterHonest behind-the-scenes of my own journey—marriage, motherhood, ambition, and moreEncouragement for anyone feeling behind or uncertain as the new year beginsInvitation to join the written companion on SubstackChapters00:00 — Introduction and Welcome01:08 — Reflecting on 202501:20 — Introducing the Second Act01:58 — Defining the Second Act02:14 — Life’s Timeline and Career Midpoint02:45 — Clarifying What Matters03:18 — The Concept of the Second Act03:50 — Exploring Identity and Skills04:32 — Emotional Agility and Boundaries04:54 — Interviews and Stories05:37 — Coaching and Tools06:09 — Behind the Scenes of My Second Act06:47 — Encouragement for the New Year07:10 — Believing in Yourself08:03 — Looking Forward to 2026Resources MentionedThe Second Act Substack: https://substack.com/@audradinellThank you for listening, sharing, and being part of this journey. If you feel the second act stirring in you, make sure you’re subscribed and join me on Substack for more. Here’s to turning the page—together.Want to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

Are you craving a slower, more intentional pace as the seasons change? Discover how tuning into the rhythms of nature can transform your well-being, mindset, and daily habits. Join me and special guest Jess Dunegan, an Ayurvedic nutritionist, yoga teacher, and co-owner of Yoga State as we explore the art of seasonal living, practical ways to embrace slowness, and how to make winter a restorative, nourishing time.HighlightsThe meaning and origins of seasonal livingHow our ancestors lived in tune with nature—and what we can learn from themModern challenges to living seasonally (and how to overcome them)Simple nutrition shifts for each seasonRecognizing your body’s signals for a seasonal resetPractical self-care rituals rooted in AyurvedaReframing winter as a time for restoration, not just survivalTips for embracing slowness and presence in a fast-paced worldHow to work with Jess for deeper support and communityChapters00:28 – Introduction to Seasonal Living01:00 – Meet Jess Dunegan02:15 – Ancestors and Seasonal Living04:23 – Modern Challenges of Seasonal Living05:10 – Demystifying Seasonal Living06:22 – Seasonal Nutrition08:21 – Energy and Mood in Different Seasons11:31 – Practices for Embracing Slowness12:01 – Introduction to Ayurveda16:11 – Winter Practices and Self-Care18:09 – Mental and Emotional Benefits of Winter19:34 – Physical Activities for Winter21:35 – Signs Your Body Needs a Seasonal Shift24:36 – Conclusion and How to Work with JessResources MentionedThe Wellness Kula – Jess’s website for Flow and Flourish program, retreats, and workshopsYoga State KS on Facebook – Jess’s yoga studioYoga State KS on Instagram – Connect for classes and updatesWintering by Katherine May – Book recommendation for reframing winter as a restorative season (Book Link)PDF Guide to Self-Massage (Abhyanga)Want to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

Is it possible that the year is ending already? Today I’m bringing our Thread team together to talk about the unexpected curveballs that came our way in 2025. This candid conversation explores the surprises, lessons, and growth that come from a year of navigating business, family, and personal challenges. Join us as we reflect on what worked, what didn’t, and the wisdom we’re carrying into the new year.HighlightsNavigating grief and personal loss while staying present for business and familyThe power of simplicity and learning to say “no” to overcommitmentRealizations about playing small and daring to pursue big dreamsLessons from motherhood: letting go, managing conflict, and giving kids spaceThe tension between ambition and contentment—and how to find flowDelegating in business and the courage to take calculated risksBuilding routines that support health, family, and work-life balanceChoosing a “word of the year” as a guiding intention for growthChapters00:00 – Welcome & Setting the Scene00:45 – Team Podcast and Year Wrap-Up01:21 – Personal Reflections and Surprises01:52 – Navigating Personal Challenges (Grief, Resilience)05:43 – Embracing Simplicity (Kendra’s Insight)08:37 – Pursuing Big Dreams (Audra’s Realization)14:47 – Lessons from Motherhood18:01 – Balancing Ambition and Contentment22:11 – Finding Flow and Productivity26:31 – Business Strategies and Delegation29:30 – Personal Health and Routine31:32 – Parenting and Time Management34:45 – Choosing a Word for the Year38:00 – Reflections on 2025 & Looking Forward to 202642:00 – Closing Thoughts & Listener Call-to-ActionResources MentionedEssentialism by Greg McKeownBrené Brown’s “Strong Ground”Glennon Doyle’s “Houseplant Parent” conceptWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

What if the best things in your year weren’t what you planned? As we wind down 2025, I’m reflecting on the surprises, tools, and shifts that made this year meaningful—personally and professionally. From discovering new values to finding joy in the unexpected, I’m sharing the 10 things I loved most this year, hoping they’ll inspire you to reflect, reset, and maybe try something new as you look ahead.HighlightsDiscovered the Values Bridge Tool by Suzy Welch for deeper self-understandingExperienced the benefits of food sensitivity testingUsed the How We Feel app to expand emotional vocabulary (and helped my kids do the same)Celebrated 15 years of marriage with a transformative Focus Lab experienceDownshifted work for a more intentional, essential rhythmLearned to let go of “good” to make space for “great”Found renewed joy in podcasting and committed to another yearWatched my family become avid readers (and hit a personal reading record)Built new friendships with real staying powerChose to stay and invest in our current home, embracing contentmentChapters00:00 Reflecting on 202500:51 10 Things I Loved in 2025: Categories & Overview02:03 Values Bridge Tool by Suzy Welch08:45 Food Sensitivity Testing10:03 How We Feel App13:29 Focus Lab Experience15:01 Downshifting Work17:11 Letting Go of Good for Great20:25 Podcasting Joy22:21 Family of Readers24:15 New Friendships with Staying Power26:12 Deciding to Stay in Our Home29:00 Reflecting on Home and Values29:58 Intentional Living30:06 Closing Thoughts and ReflectionsResourcesValues Bridge Tool by Suzy WelchValues Bridge Tool Book: 10-10-10 by Suzy WelchBrené Brown’s Values AssessmentBook: Dare to Lead by Brené BrownEmotional AgilityBook: Emotional Agility by Susan DavidHow We Feel AppHow We FeelFocus Lab with Liz Forkin BohannonLiz Bohannon’s WebsiteEssentialism by Greg McKeownBook: Essentialism by Greg McKeownLiz Bohannon’s Podcast: Plucking UpPlucking Up PodcastWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

What if your greatest strengths could help you navigate life’s biggest challenges—and even shape the way you parent? Discover how understanding and leveraging your unique talents can transform your career, relationships, and family life. Join the conversation with Kennedy Rogers, Director of Strengths Leadership and Student Impact at Wichita State University, as we explore the power of CliftonStrengths, the intersection of ADHD and personal growth, and the freedom that comes from embracing who you truly are.HighlightsKennedy’s journey from discovering her strengths to leading others at Wichita State UniversityThe difference between CliftonStrengths and other personality assessmentsHow strengths-based approaches empower both individuals and parentsNavigating ADHD: reframing challenges as assetsThe “balcony and basement” concept—how strengths can help or hinder usParenting with intention and letting go of perfectionPractical ways to apply strengths in career, education, and daily lifeEncouragement for skeptics and those feeling lost or in transitionChapters00:23 — Kennedy’s work at Wichita State and her strengths journey01:14 — What is CliftonStrengths? How does it differ from other assessments?02:37 — The science and validity behind strengths-based tools04:31 — Strengths in times of transition and personal growth07:47 — ADHD and strengths: Kennedy’s personal story12:21 — The “balcony and basement” of strengths15:14 — Using strengths to find vocational direction17:46 — Kennedy’s path from sales to higher education21:57 — Parenting, education, and letting kids be themselves27:29 — Strengths-based parenting and letting go of societal expectations29:14 — Final thoughts, where to find Kennedy, and resourcesResources MentionedCliftonStrengths (Gallup StrengthsFinder):https://www.gallup.com/cliftonstrengths/en/home.aspxWichita State University:https://www.wichita.edu/Strengths-Based Parenting (Book):https://www.gallup.com/cliftonstrengths/en/253676/strengths-based-parenting.aspxConnect with Kennedy Rogers on LinkedIn:https://www.linkedin.com/in/kennedy-rogers-3187618a/Want to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

What if the messiest chapters of your life are actually the foundation for your most powerful growth? Today, I sit down with Janice Perkins—executive coach, speaker, and all-around force of nature—to explore the real stories behind resilience, self-worth, and the power of community. From battling chronic illness and single motherhood to building a thriving business and finding love again, Janice shares the unfiltered truth about letting go of expectations, embracing imperfection, and duct-taping life together with humor and heart. If you’ve ever felt like you’re carrying too much or not enough, this conversation is for you.HighlightsThe surprising power of sharing your story and bringing struggles into the lightHow Janice rebuilt her life after chronic illness, divorce, and career upheavalLetting go of perfectionism and learning to give yourself graceThe role of accountability partners, coaches, and inner circles in personal growthDaily practices for self-care and staying connectedWhy vulnerability is essential in both personal and professional lifeConfronting limiting beliefs and the myth of controlThe importance of risk-taking and trusting yourself in new chaptersChapters00:00 — Welcome and Introduction00:49 — Meet Janice Perkins01:32 — Building Confidence and Friendship02:46 — The Power of Sharing Stories04:26 — Janice's Journey Through Adversity07:05 — Parenting and Letting Go of Expectations09:33 — The Struggle with Control and Self-Worth12:45 — The Impact of Dr. Caroline Leaf's Work17:35 — The Importance of Accountability and Support Systems20:01 — Balancing Self-Care and Professional Life22:55 — Daily Practices for Personal Growth26:41 — Overcoming Fears and Limiting Beliefs29:25 — Reflecting on Life's Challenges and Lessons31:27 — Closing Thoughts and Where to Find JaniceResources MentionedDr. Caroline Leaf – Clean Up Your Mental MessI Have Capacity (Janice Perkins’ website)Janice Perkins on LinkedInThe Body Keeps the Score by Bessel van der KolkWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

Are you carrying a backpack full of expectations you never signed up for? Discover how redefining success, embracing help, and letting go of perfectionism can transform your work, your family life, and your sense of self. Join me as I talk with Paige McPheely, CEO and Co-founder of Base, about the real stories behind ambition, burnout, and the power of permission.HighlightsPaige’s journey from startup founder and mom of three to redefining what leadership looks likeThe “backpack of expectations” and how to let go of what’s weighing you downLiving and working in Spain: lessons from a different pace of lifeThe myth of “doing it all” and why asking for help is a leadership superpowerHow to distinguish between healthy ambition and hustle addictionOutsourcing creatively—yes, even your handwriting!Practical strategies for deep work, blocking distractions, and creating ritualsThe “glass balls and plastic balls” analogy for balancing work and familyWhy giving yourself permission is the most radical act of self-careThe power of morning pages and stream-of-consciousness writingChapters00:00 — Welcome & Introduction00:53 — Meet Paige McPheely: CEO and Co-founder of Base01:22 — Paige's Journey to Productivity02:05 — Rethinking Success and Expectations02:58 — Living in Spain: A Different Pace of Life03:54 — Balancing Leadership and Parenting05:45 — The Lie of Doing It All06:54 — Healthy Ambition vs. Hustle Addiction10:51 — Outsourcing: Creative Solutions10:51 — Managing Time as an Entrepreneur and Mother13:17 — Deep Work and Blocking Distractions15:02 — Juggling Parenthood and Professional Life20:25 — Reprogramming Stress and Overwhelm23:14 — The Importance of Giving Yourself Permission24:50 — Conclusion and Final ThoughtsResources MentionedBase HQ — Find resources for hiring and working with executive assistantsLinkedIn: Paige McPheelyWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

Are you ready to rethink what it means to be a leader? What if leadership isn’t about titles or authority, but about the choices we make every day: in our families, our workplaces, and our communities? Join me and my COO, Kendra Moody, as we unpack our journey through the Kansas Leadership Center’s programs, share the lessons that changed how we lead, and explore how anyone can step into leadership, no matter their role.HighlightsThe difference between leadership and management—and why anyone can leadOur experience with the Kansas Leadership Center’s Path and Coaching IntensiveHow leadership is an activity, not a position or titleThe power of adaptive vs. technical challenges in business and lifeWhy giving the work back is so much more than delegationThe importance of slowing down to lead more effectivelyHow managed self and values shape our leadership choicesBuilding community and connection through KLC’s global reachEmbracing risk, imperfection, and curiosity as essential leadership skillsChapters0:00 – Welcome & Introduction0:42 – Partnership with Kansas Leadership Center1:12 – KLC Path and Certification1:41 – Coaching Intensive Experience2:15 – Leadership as an Activity3:43 – Leadership in Everyday Life4:49 – Global Reach of KLC6:00 – Adaptive vs Technical Challenges7:41 – Applying KLC Concepts in Business9:24 – Leadership is Risky11:44 – Asking Better Questions14:15 – Giving the Work Back17:38 – Slowing Down to Lead Effectively20:12 – Managed Self and Values22:17 – Final Thoughts and TakeawaysResourcesKansas Leadership Center: kansasleadershipcenter.orgBook: When Everyone Leads by Ed O’Malley and Julia Fabris McBride: LinkCovey Leadership Model: The Leader in MePriya Parker – The Art of Gathering: priyaparker.comIf you’ve partnered with KLC, taken their courses, or want to connect, reach out—we love hearing your stories and sharing this work!Want to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

Are your goals inspiring you—or overwhelming you? Ever feel like your relationship with goals is more “complicated” than “motivating”? You’re not alone. Today, I’m sharing what I’ve learned about making progress when big ambitions feel heavy, and how the power of “quarter turns”—small, consistent tweaks—can transform your results in work, health, and life. If you’re ready to end the year strong without burning out, let’s talk about how to make your goals work for you, one simple step at a time.HighlightsReflections from the Global Leadership Summit and insights from John Acuff’s “All It Takes is a Goal”Real talk: how people describe their relationship with goals (spoiler: it’s not always positive)The concept of “quarter turns” and why small changes matter more than big overhaulsPersonal stories about family routines, health, and building better habitsThe difference between goals and results—and why focusing on effort is the real game-changerPractical tweaks for making progress, even when life feels chaoticEncouragement for anyone feeling overwhelmed as the year wraps upChapters00:00 – Welcome & gratitude00:23 – Why talk about goals? Global Leadership Summit recap01:15 – Partnering with the Global Leadership Summit & John Acuff’s influence01:51 – Community impact and the GLS Next Leader program02:42 – Group discussion: “Describe your relationship with goals in one word”03:12 – Why goals feel heavy (and why that’s normal)03:57 – The real challenge: systems behind the goals04:22 – Dreaming vs. executing on goals04:54 – What I’m learning: the power of “quarter turns”05:20 – The “quarter turn” metaphor from cycling and life06:12 – How small steps add up (and why I used to resist them)06:43 – Learning from my team: consistency over perfection07:10 – Family routines: the “nightly three” for smoother evenings08:00 – Health changes: using a blood test to make better choices09:00 – The surprising impact of one small dietary tweak10:00 – Focusing on effort, not just results11:00 – Separating goals from results: a writing example12:00 – Why your goals should be in your control13:00 – Final encouragement: finish the year with small, meaningful steps14:00 – Wrap up & see you next weekResourcesGlobal Leadership SummitJohn Acuff, All It Takes is a GoalSubstack (for building a writing habit)Want to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

Are you making time for what matters most, or are you letting the little things crowd out your biggest priorities? Discover how designing your ideal week can transform your productivity, boundaries, and sense of fulfillment. Today, I’m sharing practical strategies and personal stories to help you create a weekly schedule that actually works for your real life, not just your dream life. In this episode I think you’ll find actionable tips to reclaim your time and focus on what truly matters. And be sure to get my ideal week template in the resources below!HighlightsThe power of an “ideal week” and why it’s a game-changer for women leaders and entrepreneursHow to use the “big rocks” concept to prioritize what matters mostBalancing external requests with your own goals and boundariesReal-life examples of flexible scheduling (and why perfection isn’t the goal)Step-by-step ideas for building your own ideal week, from high-level blocks to daily routinesTips for managing the “little rocks” and gamifying your weekly to-do listEncouragement to experiment, adapt, and share your own ideal weekChapters[0:00] Welcome & Gratitude[0:48] Introduction to The Thread and Supporting Women Leaders[1:40] High Performance Habits Webinar Recap[1:44] The Ideal Weekly Schedule: What Is It?[2:10] My Experience with Ideal Weeks[2:33] Creating Your Own Ideal Week[3:28] Purpose of an Ideal Week[5:00] The Big Rocks Concept[6:23] Balancing Requests and Priorities[7:03] Handling External Requests[7:46] Flexibility in Ideal Weeks[9:19] Starting with Big Rocks[11:53] Medium Rocks and Morning Routine[12:55] Managing Little Rocks[14:04] Conclusion and Call to ActionResources MentionedIdeal Week Template - I put this together just for you to download: http://eepurl.com/jqro9EFull Focus Planner – Tool for mapping your ideal week: fullfocus.co/plannerHave you created your ideal week? Do you have tips or questions? I’d love to hear from you—let’s keep the conversation going!Want to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

Are you feeling overwhelmed as the seasons change and the holidays approach? What if the key to more joy and presence is letting go, not adding more? Today, I’ll share my personal journey of releasing self-imposed timelines, perfectionism, and traditions that no longer serve my family. Join me as I reflect on the power of loosening our grip on plans, expectations, and even beloved rituals to make space for what truly matters.HighlightsThe surprising freedom in letting go of self-imposed timelinesWhy the “perfect plan” can hold us back from real experiencesHow seeking validation from others limits our creativityRecognizing and breaking habits that don’t serve us (hello, revenge bedtime!)Embracing curiosity over rigid expectationsRe-evaluating family traditions to create more meaningful momentsPractical questions to help you decide what to release this seasonChapters00:00 — Welcome and Oregon road trip reflections00:53 — The theme: Letting go for a less overwhelming season01:56 — #1: Releasing self-imposed timelines05:26 — #2: Letting go of the perfect plan08:51 — #3: Releasing the need for validation10:47 — #4: Examining habits that don’t serve us13:28 — #5: Loosening expectations and embracing curiosity15:18 — #6: Rethinking traditions for a more joyful holiday19:51 — Recap and encouragement to let go21:15 — Closing thoughts and listener invitationWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

Are you exactly where you want to be, or does life feel like a map with a big red “You Are Here” dot and no clear path forward? Let’s pause together, take stock of our current “here,” and explore how to move forward with curiosity, honesty, and a little more joy. Today, I’m sharing four practical steps to reflect on where you are, embrace your insecurities, and enjoy the ride, even when the road is messy. Plus, I’ll share a powerful research-backed mindset shift and a favorite piece of advice from my dad.HighlightsThe power of acknowledging your current “here” without blame or victimhoodFour steps to reflect on your life’s current seasonHow insecurities shape our self-perception (and what to do about them)A story about family, foreheads, and embracing what you can’t changeThe surprising research on curiosity vs. positive self-talk for successWhy asking “Will I?” is more powerful than saying “I will”The importance of enjoying the process, not just chasing goalsA personal update: celebrating 15 years of marriage and entering a new decadeChapters00:24 – The “You Are Here” map and life’s journey00:56 – Accepting your current place—pride, regret, and questions01:50 – Setting aside victim stories and owning your starting point02:47 – Four steps to reflect on where you are03:22 – Step 1: What’s good, what’s messy, what brings joy?04:43 – Step 2: Insecurities—stories from childhood and family07:17 – Step 3: Curiosity and the “Will I?” mindset (research highlight)09:51 – Step 4: Enjoying the ride and embracing the process12:08 – Final encouragement and closing thoughtsResources MentionedBeginner’s Pluck by Liz Bohannonhttps://www.lizbohannon.co/bookKansas Leadership Centerhttps://kansasleadershipcenter.org/Want to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

What does it really take to build a thriving, intentional community and keep it going for five years? Discover the stories, lessons, and laughter that have shaped our journey as we celebrate a major milestone for The Thread. From early morning workshops in a creaky old building to heartfelt moments of growth, family, and friendship, this episode is a celebration of resilience, purpose, and the power of showing up for each other. Whether you’re a longtime listener or new to our community, you’ll find inspiration in the memories, challenges, and wins we share.HighlightsCelebrating five years in business—why this milestone matters for small businessesThe origin story: early workshops, intentional setups, and the importance of energyHow our team grew from two to three, and the impact of doing life togetherFamily memories: Thread family nights, celebrations, and supporting each other through life’s seasonsThe power of community: alumna workshops, cohort connections, and the magic of culmination daysLessons learned: trusting the process, providing space, and letting values guide the wayThe importance of planting seeds and building community over timeReflections on supporting women, families, and each other through challenges and growthChapters00:00 – Welcome & Five-Year Celebration00:44 – Why Surviving Five Years Matters01:19 – Team Introductions & Early Memories02:18 – Cohort One: Setting the Foundation05:10 – Growing the Team & Doing Life Together07:37 – Family, Friendship, and Community12:15 – Best of the Last Five Years: Team Reflections20:45 – Community Highlights: Workshops & Alumna Connections27:43 – Culmination Days & Success Stories34:22 – Opening the Kansas City Chapter37:13 – Serving Others: Giving Back as a Community38:44 – Lessons Learned: Intention, Space, and Trusting the Process43:22 – Looking Ahead: Planting Seeds & The Next Five Years46:27 – Gratitude & Closing ThoughtsResources MentionedUS Bureau of Labor Statistics – Small Business SurvivalTanganyika Wildlife ParkElderslie FarmICT SOSHabitat for HumanityWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

Are you curious about what truly drives your energy and decision-making? Ever wondered if there’s a tool that can help you understand yourself—and your team—on a deeper level? Let’s explore the world of Human Design, a practical yet mystical framework that’s transforming how we see ourselves and work together.Today, the team at The Thread is joined by Ashley Watkins, a certified coach and educator, who shares her journey from the classroom to coaching, and how Human Design became a pivotal tool in her transformation. We break down the “big three” of Human Design—Type, Strategy, and Authority—and discuss how understanding these can help you live in alignment, make better decisions, and thrive both personally and professionally. You’ll also hear candid reflections from our team as we compare Human Design to other assessments and talk about what it means to trust your inner authority.HighlightsDiscovering Human Design: Ashley’s personal story and what drew her to this toolThe “Big Three” in Human Design: Type, Strategy, and Authority explained in simple termsHow Human Design differs from other personality assessmentsReal-life examples of living in (and out of) alignment with your typeTeam dynamics: What happened when we ran our Human Design charts togetherPractical tips for using Human Design in your life and workWhere to take your own Human Design assessmentResources for going deeper and connecting with AshleyChapters00:24 — Welcome & Introduction01:33 — Childhood quizzes and the appeal of personality tests01:55 — Introducing Ashley Watkins02:45 — Ashley’s journey: From teaching to coaching02:46 — Discovering Human Design07:01 — Understanding Human Design Types17:46 — The Big Three: Type, Strategy, Authority22:37 — Team reflections and Human Design in practice37:43 — Conclusion & Further ResourcesResources MentionedHuman Design Blueprint by Erin Claire Jones and Free Chart Generatorhumandesignblueprint.comAshley Watkins Coachingashleywatkinscoaching.comTrue Compass Assessment by Kristi WindishEpisode 16If you’re ready to learn more about your own Human Design, check out the resources above, and don’t forget to connect with Ashley for coaching or workshops. Thanks for listening and supporting the show!Want to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

Are you ready to discover what truly drives your thoughts, actions, and relationships? The Enneagram isn’t just another personality test—it’s a powerful tool for self-awareness and growth that can help you break free from old patterns and step into your most authentic self.We are joined today by Mandy Shoemaker, an ICF Certified Personal Development Coach and Enneagram practitioner. Together, we explore the origins and history of the Enneagram, what makes it different from other personality frameworks, and how understanding your type can unlock new levels of personal and professional growth.We share our own journeys with the Enneagram, including the “aha” moments and challenges that come with discovering your core motivations and defense mechanisms. Mandy breaks down the nine Enneagram types, explains the importance of knowing your vice and virtue, and offers practical advice for using the Enneagram as a filter for decision-making and self-improvement.Whether you’re brand new to the Enneagram or a seasoned enthusiast, you’ll find insights and stories to help you on your path to greater self-understanding. Plus, Mandy shares tips on finding a reliable Enneagram assessment and how working with a coach can accelerate your growth.Highlights:What the Enneagram is and how it differs from other personality toolsThe history and evolution of the EnneagramHow to identify your type and why self-typing mattersThe nine Enneagram types explainedUnderstanding your vice and virtue for personal growthReal-life examples of how the Enneagram can transform relationships and workThe value of professional Enneagram assessments and coachingChapters & Timestamps:01:08 — Introduction to Mandy Shoemaker01:56 — Welcome and personal experience with Enneagram08:50 — Explaining what the Enneagram is31:32 — Historical background of the Enneagram32:25 — Personal journey with Enneagram33:16 — Understanding defense mechanisms through Enneagram33:16 — Learning about different Enneagram types34:49 — Benefits of professional Enneagram assessment38:44 — Using Enneagram as a tool for growthResources:“The Road Back to You” by Ian Morgan Cron and Suzanne StabileIEQ9, Compass, and Ready Enneagram assessmentsMandy Shoemaker’s website: mypurposebuiltlife.comConnect with Mandy for a mini Enneagram exploration or personal development coaching, and start your journey toward greater self-awareness and fulfillment.Tune in and discover how the Enneagram can become your favorite tool for growth!Want to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

What if the only thing standing between you and unshakable confidence is the way you talk to yourself? Explore the real meaning of confidence, why self-trust matters more than you think, and how small mindset shifts can transform your life and career. Join the conversation with therapist and confidence expert Emily Stevens as we unpack practical strategies, personal stories, and actionable exercises to help you own your strengths and silence your inner critic.HighlightsThe surprising research behind confidence and connections for women in leadershipEmily Stevens’ journey from radio DJ to confidence coachThe difference between confidence and self-esteem—and why it mattersThe “Circle of Confidence” exercise for self-discoveryHow to build self-trust and resilience in the face of setbacksThe power of self-compassion and talking to yourself out loudWhy “fake it till you make it” isn’t enough—and what to do insteadActionable tips for defining and growing your own confidenceChapters00:00 — Welcome and introduction to confidence00:45 — Meet Emily Stevens: therapist, speaker, and confidence expert01:48 — Emily’s journey: from radio DJ to therapist07:05 — Defining confidence and self-esteem12:45 — The Circle of Confidence exercise17:08 — The impact of confidence on career, relationships, and decision-making21:14 — Building self-trust and focusing on your circle of control24:25 — Where to start if you lack confidence: self-compassion and affirmations27:48 — Practical tips for self-kindness and positive self-talk31:26 — “Fake it till you make it” vs. “Face it till you make it”37:05 — Final takeaways and defining confidence for yourself41:02 — Where to find Emily Stevens onlineResources MentionedThe Confidence Code by Katty Kay and Claire ShipmanEmily Stevens’ website: laidbackachievers.comEmily Stevens on social media: @withemilystevensWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

What if the one skill you’ve overlooked is actually the key to unlocking your greatest impact? Emotional intelligence isn’t just a buzzword, it’s the foundation for authentic leadership, meaningful relationships, and personal growth. Today, I’m joined by Nikki Beyrle, a powerhouse HR executive and educator, to explore how understanding and building your EQ can transform your career, your connections, and your confidence. We share real stories, practical tools, and the mindset shifts that make emotional intelligence a true power skill.HighlightsThe moment I realized emotional intelligence was a skill I could build—and why it changed everythingNikki’s journey from Pizza Hut to Chief HR Officer, and how people skills shaped her careerThe four quadrants of emotional intelligence: self-awareness, self-management, social awareness, and relationship managementPractical exercises for increasing self-awareness (including the “two sides of the coin” method)How to respond instead of react in high-stress situationsThe power of apology and repair in relationshipsSocial awareness: reading the room and raising adaptable, curious kidsBuilding trust and navigating conflict as a leaderDaily practices to strengthen your EQChapters00:13 – Discovering Emotional Intelligence01:30 – Meet Nikki Beyrle02:53 – The Journey of The Thread04:41 – Understanding Emotional Intelligence12:36 – Self-Awareness and Emotional Intelligence19:09 – Building Whole-Brain Teams19:43 – Self-Management: Responding vs. Reacting23:00 – The Power of Apology and Repair26:52 – Social Awareness: Reading the Room31:35 – Relationship Management: Building Trust and Navigating Conflict34:27 – Daily EQ Practices & ClosingResources MentionedTalentSmart’s Emotional Intelligence AssessmentKansas Leadership CenterConnect with Nikki Beyrle on LinkedInWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

Ever struggle with promoting your business due to self-doubt or the fear of being too showy? You're not alone. Today I’m going to share an invaluable piece of advice that I got from a fellow entrepreneur: make it about the work, not about you. By focusing on who you are serving and the positive impact your business can make, you can push through feelings of insecurity and confidently promote your projects. Join me as I recount my own journey and offer practical tips on shifting your mindset and embracing your value. Whether you're launching a new venture or growing an existing one, this episode is for you.00:36 The Coffee Meeting That Changed Everything01:39 Struggles with Self-Promotion02:55 The Game-Changing Advice03:51 Normalizing Vulnerability06:07 Making It About the Work07:58 Picturing the End Result10:41 Consistency is Key12:19 Encouragement and ConclusionResources:Want to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

Are you ready for a back-to-school reset? After a summer filled with fun and chaos, it’s time to refocus and organize. I'll share a recap of my summer, introduce a new planner I’m using, and provide valuable tips on how to reset and recharge as a parent during this transitional period. From booking a massage and scheduling coffee dates to deep house cleaning and having solo pool days, I’ve got tips to make the back-to-school season enjoyable and less stressful. If you’re looking for ways to prioritize self-care and have fun while your kids head back to school, this episode is for you!00:00 Welcome Back!02:07 Summer Recap02:32 Surprises and Missed Goals04:17 New Planner for a New Season06:41 Back to School Reset Tips07:39 Book a Massage08:25 Coffee Date with My Husband09:39 Lunch with a Friend10:12 Deep House Cleaning14:07 Final Thoughts and Self-CareResources:Episode 19: Maximizing Summer: Parenting, Work, and ConnectionEpisode 28: Mid-Summer Reflections and Surprises: Embracing the UnexpectedWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

Feeling stuck in your career or balancing the demands of leadership and personal life? Discover the incredible journey of Amber Bartemeo, a dynamic leader who brings heart and hustle to navigating the complex world of employee benefits while being a devoted wife and mom. In this episode, Amber shares her experiences transitioning from feeling stagnant to embracing her authentic self through the women’s leadership program, The Thread. We are going to get vulnerable about self-doubt, balancing motherhood and career, and the power of surrounding yourself with supportive people. Amber’s story is a testament to resilience, authenticity, and the importance of finding your people to achieve personal and professional growth.00:00 Introduction and Welcome00:32 Meet Amber Bartemeo01:26 Amber's Journey to Leadership03:19 Balancing Motherhood and Career04:38 Feeling Stuck and Seeking Growth06:11 Challenges and Learnings in Leadership08:09 The Importance of Finding Your People11:26 Overcoming Self-Doubt19:13 Tools for Resilience and Authenticity22:43 Final Thoughts and EncouragementResources:Want to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

Starting a business is thrilling and challenging, exhilarating and terrifying. Today, we speak with Dr. Megan Bengston about the highs and lows of entrepreneurship, the crucial skills for success, and the importance of community support. We delve into her journey, insights from the Thread community, and how embracing discomfort can be transformative. Dr. Bengston, founder of Kansas Pelvic Health and Wellness and co-host of the Pelvis Project Podcast, shares her mission-driven approach that goes beyond physical therapy, striving for whole-person healing. Learn about the balance of ambition, motherhood, and the power of authentic communication in building a thriving business.01:40 Meet Dr. Megan Bengston03:11 The Importance of Self-Worth07:15 Embracing Failure and Growth11:48 Joining the Thread Community17:36 Balancing Risk and Support18:56 Expanding the Business19:40 Facing Self-Doubt and Fear19:59 Imposter Syndrome and Hidden Challenges22:27 Balancing Work and Family Life25:45 Surrounding Yourself with Ambitious Women28:48 Mastermind Group Experience31:00 Top Skills for Entrepreneurs33:48 Embracing the Role of a Business Owner35:29 Final Thoughts and FarewellResources:Connect with Kansas Pelvic Health on InstagramFind The Pelvis Project Podcast on InstagramWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

It can be lonely at the top. But the reality is you're not alone. On this episode we are going to explore loneliness in leadership with Alyssa McGinn, managing partner at InfoFluency Data Solutions and co-founder of Luminous. Alyssa shares her journey of building community, especially after moving across the globe and transitioning into new roles. We'll explore the importance of having a growth mindset, the impact of The Thread community, and actionable tips for intentionally creating the life and connections you desire. Discover how Alyssa's strategic approach to networking and community-building has not only propelled her career but also enriched her personal life. If you're looking to spark your own growth and expand your connections, this conversation is for you.01:04 Introducing Alyssa and Her Journey01:21 The Thread: A Community for Professional Women03:45 Alyssa's Transition and Initial Challenges05:03 Discovering Community and Building Connections08:12 The Power of Growth and Community11:01 Diverse Experiences and Shared Growth13:19 Alyssa's Continued Journey and Investments15:09 Balancing Building and Maintaining Networks17:28 The Value of a Strong Network18:46 Managing Large Communities19:19 Systematizing Relationships20:32 Balancing Personal and Community Relationships21:20 Intentional Friendships22:19 Challenges of Maintaining Friendships23:58 Family and Friend Dynamics25:11 Intentionality in Building Friendships33:02 The Human Experience of Community34:03 Final Thoughts and Contact InformationResources:Connect with Alyssa on LinkedInE-mail Alyssa McGinnWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

Are you constantly trying to appease the desires of others while suppressing your authentic self? Join us for a conversation with Anetra Burton, a storyteller, speaker coach, and legacy builder on a mission to empower women to harness their voices for change. Discover the importance of being true to yourself, learn techniques for building confidence in communication, and get inspired by Anetra's journey with the Thread community. Anetra shares her personal experiences with overcoming self-doubt, code-switching, and guiding others to confidently express their true selves. Tune in for practical tips and powerful insights that will help you and those around you find strength and authenticity in their voice.00:42 Understanding the Thread Community01:23 Meet Anetra Burton02:30 Anetra's Journey to Authenticity06:52 The Power of Mastermind Groups07:56 Helping Others Find Their Voice10:06 Building the Speakers Legacy Collective11:54 The Importance of Authenticity16:13 Tips for Gaining a Stronger Voice21:16 Conclusion and Contact InformationResources:Connect with Anetra on Facebook or InstagramE-mail [email protected] for information on coachingWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

Who is the biggest obstacle to your personal and professional growth? Spoiler alert: it's you! Join me as we are joined by Amy Leslie, CEO of Prospective Consulting, to uncover the internal saboteurs that hinder our goals. From fear and perfectionism to people pleasing and hyper-achievement, Amy explains how these mental patterns form and how they manifest, especially in high-performing women. Learn about the judge saboteur we all possess and discover the top three saboteurs common among leaders. Most importantly, find out how to shift from these negative mental habits to more empowering ones using the science of positive intelligence. This episode is packed with insights on how to leverage neuroscience to manage stress, build mental fitness, and truly come home to who you are. If you're looking to transform your mindset and unlock your potential, this is a must-listen!00:22 Introduction to Self-Sabotage01:38 Meet Amy Leslie: Leadership Expert02:49 Understanding Saboteurs05:18 The Universal Saboteur: The Judge07:14 Top Saboteurs in High-Performing Women08:58 Deep Dive: Controller, Hyper Achiever, and Pleaser16:17 The Impact of Stress on Performance18:29 Building Mental Fitness with PQ Reps21:24 Practical Applications of PQ Reps28:15 Conclusion and Contact InformationResources:Connect with Amy Leslie on LinkedInLearn more about Perspective ConsultingWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

Remember all those elaborate plans our Thread team shared before the summer started? Well today is the “reckoning” as we get an update from Audra, Kristen and Kendra on how things are going. We kick off with Kristen, who shares how her summer plans took an unexpected but enriching turn, leading her to practice self-compassion in the face of personal challenges. Kendra reflects on her goals for structure and fun, uncovering a balanced approach to parenting and personal fulfillment. The conversation wraps up with last-minute summer aspirations and the importance of staying present as the season winds down. Tune in for honest and heartfelt reflections that will resonate with anyone juggling family, work, and the quest for a summer well spent.00:00 Introduction and Summer Plans Recap01:16 Kristen's Summer Reflections07:18 Kendra's Summer Realizations11:59 Embracing Flexibility and Fun16:34 Balancing Work and Family19:22 Balancing Work and Summer Aspirations20:30 Navigating Summer Challenges23:01 Memorable Summer Moments26:19 Summer Activities and Family Time32:07 Looking Forward to the Rest of SummerResources:Episode 19: Maximizing Summer: Parenting, Work and ConnectionWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

Can you believe that we are already halfway through the year? Today I'm sharing five key lessons I've learned so far! From valuing health and evolving dreams to digging deeper into self-discovery and embracing a 'soft girl era,' these insights could resonate with your journey too. Plus, a funny take on my struggle with a new espresso machine and the myth of quick fixes. Let's reflect together on growth, change, and finding balance.00:00 Introduction and Fresh Starts01:25 Reflecting on the First Half of 202502:12 Lesson 1: The Preciousness of Life03:08 Lesson 2: Evolving Goals and Dreams04:15 Lesson 3: The Depth of Personal Growth05:53 Lesson 4: Embracing the Soft Girl Era08:33 Lesson 5: The Reality of Quick Fixes11:42 Looking Ahead and Final ThoughtsResources:Want to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

Do you ever feel like you're racing against an invisible clock, always falling behind life's expectations? When my family moved back to the Midwest amidst the uncertainty of COVID, I found myself caught in a self-generated rat race, feeling the need to catch up. This mindset of 'being behind' is deeply rooted in comparison, especially in our digital age. In this episode, I share two critical reflection questions to help you break free from the constraints of others' timelines and embrace a life aligned with your own values. Discover the importance of intentional living and the power of gratitude as I explore how seasons change and how experimentation leads to a life that truly fits you. Let’s focus on what we have, rather than what we’re chasing, and find deep contentment in the present.00:00 Introduction: Whose Timeline Are You On?00:27 Moving Back to the Midwest: A New Beginning01:08 Feeling Behind: The Comparison Trap02:53 Reflective Questions: Who Are You Trying to Catch Up To?05:23 Whose Timeline Are You On?06:09 Experimenting with Your Own Timeline11:37 Finding Contentment in Your Own Lane15:13 Embracing Gratitude and Final ThoughtsResources:https://danielamenmd.com/Want to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

Feeling scared to talk about your business? Hiding your side-hustle? You're not alone! In this quick and dirty pep talk, I share my journey of overcoming the fear and vulnerability of starting a business. Having officially begun my entrepreneurial journey in August 2020, I learned a lot of lessons on the fly. Today we will discuss the importance of embracing your identity as an entrepreneur, committing to constant action, and seeking encouragement from those around you. Tune in to hear my top three tips for taking your business idea seriously and putting yourself out there with confidence!00:00 Welcome and Summer Vibes01:41 The Journey to Entrepreneurship03:09 The Vulnerability of Starting a Business04:17 Overcoming the Fear of Putting Yourself Out There06:55 Tip 1: Talk About Your Business11:49 Tip 2: Commit to Constant Action15:33 Tip 3: Find Encouraging People17:49 Final Encouragement and ConclusionResources:Priya ParkerWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

Have you ever rushed to judge a situation only to realize later how much it changed through a shift in context? Today, we dive into the timeless story of 'The Farmer and His Horse' to uncover profound lessons on resilience and staying open to life's uncertainties. Discover how adopting a 'maybe' mindset can help you pause before judging events, stay open to unexpected outcomes, lead calmly during change, and build internal resilience. I'll share practical mantras you can incorporate into your daily life to foster a more curious and flexible perspective. Let's explore how to find growth and peace in the midst of life’s unpredictable turns.00:00 Welcome and Podcast Updates00:45 Introduction to the Story02:17 The Farmer and His Horse03:21 Reflections on the Story05:44 Practical Applications of the Story10:14 Mantras for Daily Life11:49 Incorporating Mantras into Daily Routine14:10 Closing Thoughts and SharingResources:Want to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

Are you prepared to take on summer with actionable self-care strategies? With the halfway mark of the year upon us, it's time to implement some new learnings. From setting up a solid sleep routine to maintaining morning rituals, discover how to prioritize your well-being even when life gets busy and routines are interrupted. Join me as I share tips for creating accessible, enjoyable, and consistent self-care habits, ensuring you stay energized and ready for whatever the season brings. Take these ideas and make this summer a time for nurture and growth!00:00 Welcome and Podcast Journey01:36 Summer Plans and Excitement02:48 The Importance of Self-Care06:46 Sleep: The Foundation of Self-Care10:47 Morning Routine and Movement16:04 Healthy Eating and Skincare23:27 Boundaries and Simplifying Summer26:00 Final Thoughts and EncouragementResources:LaShonda Garneshttps://lindywell.com/ Want to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

Have you ever felt like you're drifting through life without a clear direction? This week, we dive deep into the topic of values—one of my personal favorites and foundational pillars of my business. Joined by my team, we discuss why values matter and how they serve as anchors, compasses, and even shields in our everyday lives. From navigating life's different seasons to balancing work and family, we will share personal stories and practical strategies for identifying, articulating, and living in alignment with your core values. Whether you're just starting out on this journey or looking to refine your values, this episode is filled with insights and exercises to help you build a values-based life. Tune in and discover the significance of values in leading an intentional, fulfilling life. Don't miss out on the book recommendations and tools mentioned that'll guide you through this transformative process!00:00 Introduction and Overview01:00 Why Values Matter01:27 Personal Values Journeys04:11 Values in Daily Life11:43 Conflicting Values16:29 Incorporating Values in Family Life25:12 Practical Tips for Living Your Values33:16 Conclusion and ResourcesResources:Brene Brown Dare to LeadSuzy Welch Becoming YouWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.