A Little Bit Healthier | Hormone Balance, Brain Fog, Fatigue, Inflammation, Gut Health, Menopause & Weight Loss Resistance Solutions

This episode is for you if you are starting your healthy journey, need a boost to keep going or a mindset change! Micah Folsom dives into how to eat to feel your best, mentally and physically. We also talk through the benefits of exercising every day and how to fit in a 20-minute workout. In this episode we dive into: Clearing your mindset on food How to eat to feel your best Making choices for YOU Exercising from home Finding healthy snacks on-the-go Figuring out your grocery game plan Embracing the lifelong journey of health Switching your mindset from failing, to learning For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today. Our Guest: Micah Folsom: Gift: Click here to get some free goodies PLUS a 50% OFF code for Micah's mini courses! This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend. If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza

This episode is for you if you feel stress, which is everyone at one time or another. Stress is a part of life but we have the power to control our body's impact. Learn what causes your body's stress response and what you can do to reduce stress on the body. Your Fight and Flight versus the Rest and Digest system Different types of stress The pattern and purpose of cortisol your stress hormone The difference between elevated cortisol and adrenal fatigue Tips for reducing stress The power of sleep For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don't forget to leave a review! Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today. This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend. If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza

This episode is for you if you are looking to start or revamp your skincare routine. Dr. Nikoleta Brankov walks us through a 5-Step Skin Success Framework, with a morning and evening regimen for beautiful skin. We talk through recommended products for all skin types and the importance of double-cleansing. In this episode we dive into: A simple skincare routine for everyone A step-by-step order of products to use Identifying your skin type The importance of double-cleansing The difference between retinols and retinoids How to pick out products specifically for you When to splurge on a specific product The importance of Vitamin C Identifying the best products for you based on your skin type The difference between tinted, mineral, and chemical sunscreen How to manage combination skin For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today. Our Guest: Dr. Nikoleta Brankov: Gift: Download Skin Must Haves Guide from a Dermatologist - Free E-book to get INSTANT access to my TOP 5 Essential Skincare Steps + Products for Each Skin Type. Discover how you can have confidence in your skin journey. This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend. If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza

This episode is for you if you are curious about how your body reacts to your food. We will dive into the differences between food allergies and food sensitivities, plus why you are reacting to certain foods and how to clear the sensitivities. We dive into: The difference between food allergies, food intolerances, and food sensitivities Reasons you may be reacting to your food How food sensitivities may be delayed and may not show up as gastrointestinal symptoms Why people get food sensitivities How to detect and clear your food sensitivities Importance of quality of testing For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don't forget to leave a review! Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today. This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend. If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza

This episode is for you if you are looking to establish an impactful morning routine to set yourself up for more vibrance and productivity, how to build your muscle memory for healthier habits, and planning out your wellness routine so it becomes second nature. In this episode we dive into: The importance of prioritizing yourself Creating a morning routine that works for you Take care of yourself physically, mentally, spiritually so you don't have to play catch up Being Proactive not reactive with your health The benefits of meditation The power of personal optimization Why busy does not equal productive Taking care of YOU with small children Why little changes and small wins can lead to a big life change The benefits of accountability for habit changes The importance of planning out what you would like to change in your life For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Download your Weekly Wellness Tracker to stay on top of your health goals: https://go.megmill.com/healthgoals Our Guest: Rebecca Cafiero: Gift: Download your Sustainable Six Figure Blueprint This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend. If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza

Welcome to A Little Bit Healthier Podcast. After almost two decades of practicing in conventional medicine I decided to follow my heart and make a life changing shift to Functional Medicine. In this episode I share my journey into Functional Medicine both personally and professionally. Sharing my own personal transformation and why I'm on a mission to help people know they have the power to take their health into their own hands and make choices everyday to feel their best and live the life they love! Dr. Meg Mill is a Functional Medicine Health Practitioner and Clinical Pharmacist. In her practice, she works with patients all over the world to focus on healing the root cause of their health struggles through advanced diagnostic testing and personalized support. Before practicing Functional Medicine, Meg spent almost two decades practicing as a Clinical Pharmacist. She graduated with a PharmD from Duquesne University and continued her education with a residency at the University of Maryland School of Pharmacy. Meg then practiced in various clinical settings before pursuing Functional Medicine certifications.Meg is a best-selling author and speaker. She has also been seen in national publications such as Fox News Channel, ABC, NBC, CBS, CNN, Yahoo, Reader's Digest, Health, Authority Magazine, VeryWell Heath, Giddy, Life & Style, Sunset, Thrive Global, Drug Topics, and Circle Magazine as well as several national blogs and podcast guest appearances. With her conventional and functional medicine expertise, she can help her patients improve their health naturally while still understanding and respecting conventional practice protocols. For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don't forget to leave a review! Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today. This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend. If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza

It's time for YOU to feel your best! Each week Functional Medicine Practitioner Dr. Meg Mill will bring you simple actionable tips and mindset shifts that will EMPOWER you to live your best life! We will also have discussions with inspiring guests who will bust MYTHS of conventional thought and empower you to FEEL your best. Even small changes can have a HUGE impact on the way you feel. Give yourself permission to BELIEVE you can live a life where you are comfortable and in love with your body!