A Little Bit Healthier | Hormone Balance, Brain Fog, Fatigue, Inflammation, Gut Health, Menopause & Weight Loss Resistance Solutions
Dr. Meg Mill, Women's Health Expert · Dr. Meg Mill| Functional Medicine for Women's Health, Hormones & Gut Healing
Show overview
A Little Bit Healthier | Hormone Balance, Brain Fog, Fatigue, Inflammation, Gut Health, Menopause & Weight Loss Resistance Solutions has been publishing since 2022, and across the 4 years since has built a catalogue of 157 episodes, alongside 1 trailer or bonus episode. That works out to roughly 75 hours of audio in total. Releases follow a fortnightly cadence.
Episodes typically run twenty to thirty-five minutes — most land between 21 min and 35 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed yesterday, with 27 episodes already out so far this year. Published by Dr. Meg Mill| Functional Medicine for Women's Health, Hormones & Gut Healing.
From the publisher
Struggling with fatigue, brain fog, stubborn weight, bloating, constipation or hormone imbalances? If you're feeling exhausted no matter what you do, there's a reason—and solutions. Hosted by Dr. Meg Mill, Doctor of Pharmacy and Functional Medicine Practitioner, this podcast is your go-to women's health resource for boosting energy, balancing hormones, optimizing gut health, and resetting your metabolism in perimenopause and beyond. If your labs are "normal" but you still feel off, you're not imagining it. Your symptoms are linked to how your body processes hormones, digests food, and regulates energy. Each episode delivers science-backed strategies to help you fix fatigue, restore energy, balance hormones, reduce bloating, constipation, and digestive issues, support metabolism, break through weight loss resistance, improve mental clarity, and eliminate brain fog. You don't have to accept exhaustion, weight gain, and gut issues as the norm. Listen to A Little Bit Healthier and start making simple, effective changes that help you feel your best.
Latest Episodes
View all 157 episodes156. Your Electrolytes Might Be Dehydrating You with Caroline Alan
155. Your Brain Would Rather Be Right Than Well (And It's Keeping You Stuck)
154. Your Thyroid Isn't Failing You- It's Protecting You with Amie Hornaman
153. Overwhelmed by Doing Everything Right? Do THIS Instead: The Midlife Reset That Actually Works
152. The Shocking Link Between Relationship Stress & Your Gut Health (& How to Fix It)
151. The Shocking Link Between What You Eat, Your Anxiety & Trauma with Luis Mojica
150. The Perimenopause Wake-Up Call: How to Know You're in Health Debt and the 5 Steps to Get Out with Bria Gadd
149. How to Tell If You Have a Pelvic Floor Problem (And Exactly What to Do About It)
148. The Most Missed Food on Your Plate: How Blue & Purple Foods Protect Your Brain
147. The Exhaustion That Sleep Can't Fix: What's Really Happening to High-Achieving Women with Dr. Nikia Smith
146. 6 Things to Do Before 9 AM to Balance Your Hormones in Midlife
145. How to Stay Healthy When you Travel This Summer
144. The Truth About Cortisol Face: 5 Things TikTok Got Wrong (And 1 Thing They Got Right)
143: Why You Feel Like Your Body Is on Fire: A PhD Expert on Inflammation, Brain Fog, and Fatigue
142. The Longevity Circus: 5 Overhyped Health Trends That Are Wasting Your Time (And What Actually Works)
141. You're Not Weak. How Your Gut Bacteria Are Controlling Your Cravings
140. The Hidden Connection Between Your Gut, Your Bones, and Hormones
139. You're Not Who You Used to Be And That's Not a Bad Thing
138. Thinking About Ozempic? Here's What It Does to Your Gut (Nobody's Talking About This)
Ep 133137. Why Your Belly Won't Flatten (It's not what you think)
It's Not Fat, It's Fascia: Why Your Body Won't Change No Matter What You Do If you've been dealing with weight loss resistance, bloating, low energy, and chronic pain — and nothing you do seems to make a difference — what if the problem isn't your diet, your hormones, or your workout? What if it's a tissue in your body you've probably never even thought about? Fascia is the connective tissue that wraps every single cell, muscle, organ, and bone in your body. And when it gets compressed and locked down, it can block blood flow, trap toxins, shut down your metabolism, and make you look and feel 20 pounds heavier than you actually are. Today I sat down with Deanna Hansen, fascia expert and creator of Block Therapy, and this conversation is going to completely change how you think about your body. What we get into: Why your belly won't flatten no matter how hard you work out — and how fascial compression and a frozen diaphragm could be the real reason behind your bloating and stubborn midsection The connection between fascia, your breath, and your nervous system — and why this matters for stress, anxiety, digestive health, and even detoxification A simple technique involving your hands and feet that can improve alignment, reduce pain, and support energy and longevity — Deanna explains exactly where to start Why forcing your fascia with aggressive tools actually creates MORE damage, and what to do instead If you're in perimenopause or menopause and your body composition has shifted in ways that don't make sense, this episode puts a missing piece on the table. Your body isn't broken. It might just be compressed. Hit play — this one's going to surprise you. Where to find Deanna Hansen: Website: www.blocktherapy.com Youtube: https://www.youtube.com/@Fluidisometrics Instagram: https://www.instagram.com/blocktherapy/ Stop wasting time (and money) on products that don't work. My Trusted Brands Guide is the exact list I share with my private clients — the skincare, supplements, food, and wellness tools that have been tested and proven to deliver results. No fluff. No guesswork. Just the brands you can finally feel good about using. ✨ Plus, I scored exclusive discounts from some of these companies just for my community. 👉 Grab your free copy now at https://go.megmill.com/trustedbrands and start shopping with confidence today! Let's connect on Instagram for daily health tips at @drmegmill. Learn more about how Dr. Meg can help you uplevel your health at www.megmill.com This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend. If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza Snyder.