Women Are Aging Too Fast… And No One Is Talking About This | Dr. Mani Kukreja | Ep. 113
A Healthy Point of View Podcast w/ Sam Tejada · Sam Tejada
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Show Notes
In this powerful and eye-opening episode of A Healthy Point of View, Sam Tejada sits down with Dr. Mani Kukreja, a women’s health expert with over a decade of experience in oncology, clinical research, and integrative longevity medicine.
Dr. Mani breaks down why women are aging faster than they should, the hidden hormonal shifts starting as early as age 30, and why so many symptoms we label as “normal aging” are actually preventable and reversible.
From hormone optimization and bone density to libido, brain health, stress, sleep, and inflammation—this episode delivers a masterclass in women’s longevity and bio-optimization.
You’ll learn:
- Why aging is NOT a decline—but a window for transformation
- The shocking truth about birth control pills and long-term hormonal damage
- How estrogen, progesterone, and testosterone impact women’s brains, bones, mood, and libido
- Why bone health is about far more than fractures (and why DEXA scans matter)
- How chronic inflammation, stress, and sugar accelerate aging and disease
- Why sleep is non-negotiable for longevity and brain detox
- The lifestyle pillars that cost nothing—but change everything
- How women can take control of their health before perimenopause and menopause
Dr. Mani also shares insights from her work in oncology, explaining how cancer, metabolism, inflammation, and lifestyle are deeply connected—and why prevention must start decades earlier.
If you’re a woman struggling with fatigue, hormone imbalance, brain fog, bone loss, low libido, or simply feeling “off,” this episode could change how you see your health forever.
- Dr. Mani Kukreja
https://bio.site/drmanikukreja
- Podcast Instagram
https://www.instagram.com/ahealthypointofview
- Sam Tejada
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Website: https://samtejada.com
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Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH