A fitness podcast for women in their 30s
28 episodes
Defragging
Nov 20, 202313 min
The Pivot.
Nov 13, 202314 min
Revisiting Chaos
Nov 6, 202320 min
We're all bleeding out
Oct 30, 202317 min
The Detox and Cleanse Myth
Oct 23, 202317 min
Fat Talk
Oct 16, 202318 min
Do you REALLY want to be skinny?
Oct 9, 202315 min
Fitness Industry Marketing is Brainwashing You
Oct 2, 202319 min
Alcohol: How does it affect us, really?
Sep 18, 202323 min
Diet Culture Backlash
Sep 11, 202318 min
Carbohydrates: The macro we love to hate
Sep 4, 202318 min
Myth Busting!
Aug 28, 202319 min
Own Your Inner Monologue
Aug 21, 202317 min
Fitness in Chaos
Aug 14, 202322 min
Oversimplified or Overcomplicated?
Aug 7, 202317 min
Your Habits Aren't the Problem
Jul 31, 202315 min
The Mobility Trend
Jul 24, 202314 min
Common Postural Faults (Uncommonly Talked About)
Jul 17, 202316 min
You can't get fit without these 3 things
Jun 26, 202313 min
Fighting desk bod? 3 Big things to consider
Jun 19, 202316 min
You're training the wrong muscles (and you probably don't know it)
Jun 12, 202317 min
Stress and Female Fitness
Jun 5, 202322 min
How much does diet really have to do with it?
May 30, 202317 min
Why am I ALWAYS tired?
May 22, 202316 min
Can you out train a desk job?
May 15, 202317 min
Are wearable devices too much of a good thing?
May 8, 202315 min
The REAL reason your goals don't work
May 1, 202315 min
3 Reasons Your Workouts Aren't Effective
Apr 24, 202310 min