PLAY PODCASTS
7 Minute Security

7 Minute Security

Brian Johnson

727 episodesEN

Show overview

7 Minute Security has been publishing since 2014, and across the 12 years since has built a catalogue of 727 episodes. That works out to roughly 320 hours of audio in total. Releases follow a weekly cadence.

Episodes typically run twenty to thirty-five minutes — most land between 9 min and 41 min — with run-times ranging widely across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Technology show.

The show is actively publishing — the most recent episode landed 1 weeks ago, with 20 episodes already out so far this year. The busiest year was 2016, with 107 episodes published. Published by Brian Johnson.

Episodes
727
Running
2014–2026 · 12y
Median length
20 min
Cadence
Weekly

From the publisher

7 Minute Security is a weekly information security podcast focusing on penetration testing, blue teaming and building a career in security. The podcast also features in-depth interviews with industry leaders who share their insights, tools, tips and tricks for being a successful security engineer.

Latest Episodes

View all 727 episodes

7MS #727: Securing Your Mental Health – Part 7

Jun 19, 202621 min

7MS #726: Baby's First Hermes

Jun 12, 202622 min

7MS #725: Building a Bulletproof Backup Solution

Jun 5, 202621 min

7MS #724: Tales of Pentest Pwnage - Part 85

May 29, 202630 min

7MS #723: CARTP - Cloud Red Team Tactics for Attacking and Defending Azure - Part 1

May 23, 202632 min

7MS #722: I Turned My Phone Into a Brick

May 15, 202623 min

7MS #721: Fun Professional and Personal AI Project Ideas – Part 2

May 8, 202625 min

7MS #720: Tales of Pentest Pwnage – Part 84

May 1, 202643 min

7MS #719: Baby's First OpenClaw

Apr 24, 202628 min

7MS #718: Fun Professional and Personal AI Project Ideas

Apr 17, 202628 min

7MS #717: I Gave Up My Wife's PHI (And I'd Do It Again)

Apr 10, 202648 min

7MS #716: Tales of Pentest Pwnage – Part 83

Today is my favorite pentest pwnage tale of 2026 – and maybe ever! It centers around an ADCS abuse via an attack path I'd never seen before. Tips include: Use Netexec to pull Powershell history Trying to steal reg hives and the EDR is made? Try copying them out to \\some-other-server.domain.com\share This post featured interesting use of the Responder -N option

Apr 3, 202633 min

7MS #715: Tales of Pentest Pwnage – Part 82

Hola friends! Today's another fun tale of pentest pwnage. This time we started with no credentials and then set off on the bumpy journey from no-cred zero to domain admin hero! One specific reference in today's podcast that may be helpful to you is setting up ntlmrelayx to listen on port 3128.

Mar 27, 202620 min

7MS #714: Tales of Pentest Pwnage – Part 81

Hello friends! We're back with a fun tale of internal network pentest pwnage. This one highlights how AI can be used (with some guardrails!) to automate the boring stuff – and even help you pick part DLLs to find gold nuggets! P.S. – I do recommend you check out our last three episodes that are all about securing your community, and please check out this Rolling Stone article which will give you a full picture of what has been going on in Minnesota as it relates to the occupation of ICE agents.

Mar 20, 202622 min

7MS #713: How to Secure Your Community – Part 3

Hello friends, in today's edition of How to Secure Your Community, I give a brief recap of part 1 and part 2, and then dive into some cool phone shortcuts you can setup so that with a single tap, you can alert friends/family that you're having an encounter with law enforcement and may need an assist. Here's the things/links discussed: This great Rolling Stone article which features interviews and first-hand stories of ICE encounters here in Minnesota Fashlight.org page on security and privacy, which features some cool shortcuts you can setup on iPhone to alert friends/family that you're having a negative encounter with law enforcement (or anyone else) How I allegedly stole somebody's quesadilla while I was at the movie theater seeing Scream 7 The one time my wife had an outburst in the middle of a church service

Mar 13, 202631 min

7MS #712: How to Secure Your Community - Part 2

Hello friends. Today's episode piggybacks off of last week's discussion of Operation Metro Surge and how it has affected the state of Minnesota. I also highly encourage you to read this Rolling Stone article which features interviews and first-hand stories of ICE encounters. And for those of you asking for a good org to support here in Minnesota, please support Haven Watch. They give rides/food to people who are detained by ICE and then cut loose – often without their jackets or phones – into the cold of winter with no ride home. Today I pivot more into the technical weeds and offer some tips on: Securing your Signal app config Hardening your iPhone config via lockdown mode

Mar 6, 202637 min

7MS #711: How to Secure Your Community

Hello friends, it's good to be back with you. I took a podcast hiatus in January to focus on helping communities affected by Operation Metro Surge. Today I share how my family and community has been affected by it. And then in future episodes of this series, I'll get more into some technical nuts and bolts on how to be a more secure community helper – such as tightening up security settings on apps you use, "hardening" your phone, increasing your personal security/privacy posture, and more.

Feb 27, 202651 min

7MS #710: I'm Taking a Break

Hi friends, I'm going to be taking a break from producing podcast episodes, as well as content over at 7MinSec.club. It's a temporary break, so please don't unsubscribe, unfollow, etc. I need some extra time/energy to invest in helping our friends/family/neighbors/communities in the Twin Cities. Important note: our professional services are not impacted by this. If you have security projects going on with us now (or want to in the future), nothing has changed there. It's business as usual. Looking forward to reconnecting with you and providing more updates as soon as possible.

Jan 17, 20264 min

7MS #709: Second Impressions of Twingate

Hey friends, in episode #649 I gave you my first impressions of Twingate. It's been a minute, so I thought I'd revisit Twingate (specifically this awesome Twingate LXC) and talk about how we're using it to (almost) entirely replace remote access to our datacenter servers and pentest dropboxes. Also, don't forget: Our pentest class is coming up at the end of the month – more info here. We do a Tuesday TOOLSday video every Tuesday over at 7MinSec Club.

Jan 10, 202620 min

7MS #708: Tales of Pentest Fail – Part 6

After sharing a recent story about how a phishing campaign went south, I heard feedback from a lot of you. You either commiserated with my story, told me I wussed out, and/or had a difficult story of your own to share. So I thought I'd keep this momentum up and share another story of fail with you – this time about a Web app pentest that went south.

Jan 2, 202625 min
Brian Johnson