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“激励排挤效应”—巧妙消除焦虑烦躁,安心入睡!宝妈宝爸必备
Episode 305

“激励排挤效应”—巧妙消除焦虑烦躁,安心入睡!宝妈宝爸必备

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

September 10, 20203m 0s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时。