Show overview
5分钟治愈失眠【睡前催眠】 has been publishing since 2017, and across the 9 years since has built a catalogue of 940 episodes. That works out to roughly 80 hours of audio in total. Releases follow a several-times-a-week cadence.
Episodes typically run under ten minutes — most land between 3 min and 5 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a ZH-CN-language Education show.
The show is actively publishing — the most recent episode landed 4 days ago, with 39 episodes already out so far this year. The busiest year was 2017, with 199 episodes published. Published by 重塑心灵心理训练中心.
From the publisher
好睡眠必听：教你安眠方法，睡前催眠助眠睡不好，学观息。观息5分钟=熟睡1小时。公众号：重塑心灵心理训练中心新浪微博：心理师李宏夫失眠怎么办？怎样秒睡？为什么会失眠？失眠睡眠催眠，5分钟治愈失眠，让你了解人为什么会失眠？找回婴儿般的睡眠！睡不好，学观息。观息五分钟，等于熟睡一小时！教你安眠一夜的方法。