Show overview
5分钟治愈失眠【睡前催眠】 has been publishing since 2017, and across the 9 years since has built a catalogue of 934 episodes. That works out to roughly 80 hours of audio in total. Releases follow a several-times-a-week cadence.
Episodes typically run under ten minutes — most land between 3 min and 5 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a ZH-CN-language Education show.
The show is actively publishing — the most recent episode landed yesterday, with 33 episodes already out so far this year. The busiest year was 2017, with 199 episodes published. Published by 重塑心灵心理训练中心.
From the publisher
好睡眠必听：教你安眠方法，睡前催眠助眠睡不好，学观息。观息5分钟=熟睡1小时。公众号：重塑心灵心理训练中心新浪微博：心理师李宏夫失眠怎么办？怎样秒睡？为什么会失眠？失眠睡眠催眠，5分钟治愈失眠，让你了解人为什么会失眠？找回婴儿般的睡眠！睡不好，学观息。观息五分钟，等于熟睡一小时！教你安眠一夜的方法。