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紧张又着急,就是睡不着?失眠,也可以淡定
Episode 173

紧张又着急,就是睡不着?失眠,也可以淡定

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

July 26, 20224m 51s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时。