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失眠烦躁睡不好!“做自己”让你【安然入睡】!(减压放松静心入静)
Episode 629

失眠烦躁睡不好!“做自己”让你【安然入睡】!(减压放松静心入静)

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

July 4, 20184m 35s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时。