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心理学好睡眠:数息法治失眠(静心减压放松)
Episode 656

心理学好睡眠:数息法治失眠(静心减压放松)

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

May 2, 20183m 9s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时。