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睡眠好不好,评价很重要!(自我催眠暗示拥有好睡眠)
Episode 613

睡眠好不好,评价很重要!(自我催眠暗示拥有好睡眠)

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

June 24, 20172m 48s

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Show Notes

睡不好,学观息。

观息5五分钟,等于熟睡一小时。