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困得睡不着,到底怎么回事?失眠的真正康复,这点最重要!
Episode 89

困得睡不着,到底怎么回事?失眠的真正康复,这点最重要!

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

May 20, 20245m 45s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时。
制作出品:重塑心灵心理训练中心
新浪博主:心理师李宏夫