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除了安眠药还有哪些简单的方法不失眠(摆脱早醒多梦)
Episode 794

除了安眠药还有哪些简单的方法不失眠(摆脱早醒多梦)

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

August 19, 20171m 53s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时。