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“头寒足热”法助跑好睡眠方法二 (不失眠除了催眠曲也有好方法)
Episode 868

“头寒足热”法助跑好睡眠方法二 (不失眠除了催眠曲也有好方法)

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

June 6, 20172m 18s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时。