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完美主义|总是谨小慎微、懊悔苛责,如何静心深度睡眠?
Episode 313

完美主义|总是谨小慎微、懊悔苛责,如何静心深度睡眠?

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

August 13, 20203m 37s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时。