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晚上吃得对,夜里睡觉睡得香,不失眠
Episode 874

晚上吃得对,夜里睡觉睡得香,不失眠

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

May 31, 20173m 50s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时。