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Show Notes
睡不好，学观息。
观息5分钟=熟睡1小时。
做梦就是没睡好吗？
有些梦上升到意识层面，睡醒时，我们记得；有些梦尚未上升到意识层次，醒来的我们会觉得自己一夜无梦。其实每个人都会做梦，只是忘记了大部分的梦而已。值得一提的是，梦境的内容也是不具有有现实性的意义，