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正念是如何治疗失眠症的?
Episode 328

正念是如何治疗失眠症的?

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

June 22, 20203m 49s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时