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失眠朋友,半夜醒来怎么办?(如何对待早醒,无法入睡?)
Episode 842

失眠朋友,半夜醒来怎么办?(如何对待早醒,无法入睡?)

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

July 2, 20171m 37s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时。