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如何克服难以忍受的时差障碍(睡前不失眠)
Episode 726

如何克服难以忍受的时差障碍(睡前不失眠)

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

December 13, 20172m 43s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时。