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深度睡眠:累了,就好好睡一觉
Episode 298

深度睡眠:累了,就好好睡一觉

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

October 5, 20204m 30s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时。