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睡眠中途醒来无法再次入睡,怎么办?
Episode 846

睡眠中途醒来无法再次入睡,怎么办?

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

June 28, 20171m 48s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时。