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睡前催眠:冥想放松清除心理垃圾,疗愈失眠(瑜伽能量舒缓压力)
Episode 472

睡前催眠:冥想放松清除心理垃圾,疗愈失眠(瑜伽能量舒缓压力)

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

May 18, 20196m 29s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时。
公众号:重塑心灵心理康复中心

新浪微博:心理师李宏夫