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想睡就睡 (好睡眠从摆脱仪式感、顺其自然入睡开始)
Episode 852

想睡就睡 (好睡眠从摆脱仪式感、顺其自然入睡开始)

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

June 22, 20172m 40s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时。