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顽固性失眠 怨恨、痛苦难耐?如何“放下”安心睡?
Episode 299

顽固性失眠 怨恨、痛苦难耐?如何“放下”安心睡?

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

October 1, 20205m 23s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时。