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干货篇:观息法怎么做?全网最详细的观息法练习步骤(焦虑失眠症者福音)
Episode 181

干货篇:观息法怎么做?全网最详细的观息法练习步骤(焦虑失眠症者福音)

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

May 30, 20225m 49s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时