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我们为什么会失眠,失眠了该怎么办?(好睡眠缓解焦虑安心入睡)
Episode 543

我们为什么会失眠,失眠了该怎么办?(好睡眠缓解焦虑安心入睡)

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

September 16, 20185m 17s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时。