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烦躁不安,静卧观息法很难专注呼吸?如何快速入睡!
Episode 295

烦躁不安,静卧观息法很难专注呼吸?如何快速入睡!

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

October 15, 20202m 29s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时。