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吃药伤胃,不吃受罪,还有什么能赶走失眠?
Episode 715

吃药伤胃,不吃受罪,还有什么能赶走失眠?

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

January 4, 20183m 50s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时。