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太在意别人眼光|焦虑型睡眠障碍,如何才能睡好觉?
Episode 241

太在意别人眼光|焦虑型睡眠障碍,如何才能睡好觉?

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

April 29, 20214m 0s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时。