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长期反复顽固失眠,也许这招会有效!(睡不着烦躁焦虑不安害怕失眠)
Episode 644

长期反复顽固失眠,也许这招会有效!(睡不着烦躁焦虑不安害怕失眠)

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

June 1, 20183m 19s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时。