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敏感、在意别人的评价和眼光,怎么才能安稳睡好觉?
Episode 100

敏感、在意别人的评价和眼光,怎么才能安稳睡好觉?

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

February 28, 20243m 59s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时。