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尽情休息,促进好睡眠(随心休息来催眠、无负担不失眠)
Episode 837

尽情休息,促进好睡眠(随心休息来催眠、无负担不失眠)

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

July 7, 20172m 20s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时。



尽情休息,促进好睡眠(随心休息来催眠、无负担不失眠) — 5分钟治愈失眠【睡前催眠】 — Play Podcasts