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想要睡好觉,睡前做好这件事,一觉到天亮
Episode 207

想要睡好觉,睡前做好这件事,一觉到天亮

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

November 25, 20214m 34s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时