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敏感焦虑睡不好?如何才能安心睡好觉?(改善人际关系疗愈失眠)
Episode 434

敏感焦虑睡不好?如何才能安心睡好觉?(改善人际关系疗愈失眠)

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

August 10, 20196m 46s

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Show Notes

睡不好,学观息。

观息5分钟=熟睡1小时。

公众号:重塑心灵心理康复中心

新浪微博:心理师李宏夫