PLAY PODCASTS
科普:如何管理“情绪”更有效?深度睡眠放松减压入眠
Episode 427

科普:如何管理“情绪”更有效?深度睡眠放松减压入眠

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

August 24, 20198m 20s

Audio is streamed directly from the publisher (jt.ximalaya.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时。