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总是紧张、放松不下来?这样做,就能放下对睡眠的恐惧!
Episode 262

总是紧张、放松不下来?这样做,就能放下对睡眠的恐惧!

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

February 8, 20214m 51s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时