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你为什么会害怕失眠?(睡不着睡不醒严重睡眠障碍焦虑失眠烦躁恐惧)
Episode 645

你为什么会害怕失眠?(睡不着睡不醒严重睡眠障碍焦虑失眠烦躁恐惧)

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

May 30, 20183m 39s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时。