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好睡眠需要仪式感!听它,想睡不好都难!
Episode 604

好睡眠需要仪式感!听它,想睡不好都难!

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

August 27, 20184m 45s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时。