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放松?催眠?减压?如何才能真正放松?(静心入静情绪心理)
Episode 636

放松?催眠?减压?如何才能真正放松?(静心入静情绪心理)

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

June 17, 20184m 41s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时。