PLAY PODCASTS
正念治失眠!(消除焦虑抑郁恐惧强迫紧张不安自然能量睡前疗愈心灵)
Episode 431

正念治失眠!(消除焦虑抑郁恐惧强迫紧张不安自然能量睡前疗愈心灵)

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

April 28, 201911m 46s

Audio is streamed directly from the publisher (jt.ximalaya.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时。
公众号:重塑心灵心理康复中心

新浪微博:心理师李宏夫