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Show Notes
睡不好，学观息。
观息5分钟=熟睡1小时。
当我们感觉自己选择舒服的姿态平躺在床上，只是很自然的、如实的感觉呼吸，持续如实感觉呼吸的过程危险信号减少、大脑内场景不复存在，控制恐惧的闸门被关掉，身体自然放松下来，入睡也便自然而然了。